We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the benefits that Pilates offers you.
Pilates can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.