Cardio and Strength Workout at Home

By December 9, 2017 No Comments

This at-home cardio and strength workout routine is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you’ve kept up with your workouts will help you feel satisfied and strong.


Set 1: 
Single-leg squat
Push-up with shoulder tap
In-out jump
Tuck crunch

Set 2: 
Curtsy lunge
Elbow dip
Split lunge, 180-degree jump

Set 3: 
Single-leg hip raise
Swimming plank
Wide-leg squat thrust
Single-leg V-Sit

Set 4:
Lateral lunge see-saw
Single-leg inverted push-up
Lateral jump
Full kick-up

Set 5: 
Walkout push-Up
Y dorsal raise
Tick-tock lizard
Full core rock

smiling girl with bottle of water after exercising

Have a great workout!

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