Personal trainers provide benefits that you can’t find when working out on your own, but they aren’t for everyone. Here are ten reasons why hiring a personal trainer may be the right choice for you.
Why You May Want a Personal Trainer
One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized Workout Program:
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
Personal trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve Technical Skills:
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The trainer will incorporate skills training into your program so you improve not only your strength and endurance but your agility and mental focus as well.
5. You Are New to Exercise:
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break Through Training Plateaus:
Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is a perfect solution. A trainer will jump-start your motivation and your fitness routine as well.
7. Learn How to Go it Alone:
If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
8. Work Out Safely:
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
9. Work Out at Home:
Many personal trainers make house calls. If you don’t have the type or interest in going to a gym but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
10. Lose Weight:
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape—it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.