Fitness

Top 5 Health Benefits of Yoga

By January 28, 2019 No Comments

Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing.

Research shows that adding this ancient practice into your lifestyle can help boost your brain and heart health as well as the body strength and flexibility – just to name a few.

To put simply, there is not a thing yoga can not improve!

So if you’ve have been thinking about getting started, here are five reasons to motivate and propel you forward.

4

Posture

Nobody likes a slouch. Through practicing the numerous standing and sitting yoga asanas, you will have a good reason to stand tall. By using your abdominal muscles to maintain a pose, you significantly strengthen your core, making it easier to straighten your back and rid yourself of that pesky slouch.

1

Flexibility

Is your body becoming less flexible than your schedule? With proper instruction, yoga can be an excellent way to stretch your muscles and increase the range of motion in your joints. By practicing the asanas, or poses, regularly, you can help release the lactic acid build up that is a common cause of those early morning aches and pains.

3

Heart Health

Sure, a bowl of Cheerios may help lower your blood pressure, but so can a warrior sequence. Studies have shown that yoga can slow down your heart rate, a great benefit those with blood pressure issues, as well as heart diseases.

2

Breathing

Find yourself out of breath far too often? Due to the deep, mindful breathing that is necessary in yoga, you can strengthen your lung capacity, as well as your endurance. This can be incredibly helpful for running enthusiasts and those looking to increase their athletic performance.

5

Less Stress

Yoga can help you find a sense of calm that is unfortunately far too common in our hectic day to day life. Many styles of yoga use certain meditation techniques that can help mute the mind chatter that is often the root of anxiety and stress. Deep breathing also pushes you to focus on your breath and clear your mind, which can bring a much-needed sense of calmness and serenity.

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