Rope jumping is a simple and efficient cardio. It is a popular warm-up exercise and has more to offer than just prepping your muscles for workout sessions.
It’s also a great way to burn calories. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope.
This full-body workout that athletes and fitness gurus swear by has several health benefits.
Here are a few you might not have known about:
– Can help improve your coordination.
Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.
– Improved Breathing Efficiency
In addition to improved heart health and stamina, jumping rope also improves how efficiently you breathe. This becomes very beneficial when doing other activities because you won’t be as out of breath after running down the court or swimming laps in the pool.
– Gives your brain a workout.
According to the Jump Rope Institute, the health benefits of jumping rope aren’t just limited to outer body and appearance; it helps our brains, too. Jumping helps enhance the development of our brain’s left and right hemisphere, improving our reading skills, memory and mental awareness.
– Improves Heart Rate
One of the best benefits of skipping rope is that it is one of the best form of cardio exercises, which contributes to a healthy heart. Your cardiovascular framework includes your heart, along with the arteries and veins that help circulate blood and oxygen between the heart and the other organs of the body.
– Improve Agility
Do you want quicker feet? Do you want to move fast and be agile?
Jumping rope will help you with that. All the different exercises force you to make quick movements that develop you body agility, speed, and alertness. Whether you’re training for a sport or just want to improve your footwork, jumping rope is a great way to help get you there.
– Improve Endurance
Being fit for working out is great, but it’s not the only reason to get in shape. Life takes endurance. It doesn’t matter if you’re at work or working out, you’re going to need sustained energy to be a high performer. Jumping rope on a consistent basis helps tremendously with your endurance and stamina. The high-intensity intervals that use all of your body’s muscles will take your fitness to the next level.