When you’re looking to build up strength, stop back pain or just find a way to keep a high level of mobility as you age, back exercises are absolutely key. They help to keep your whole body stronger, and can limit the amount of problems you can have with osteoarthritis and back pain due to poor posture.
Let’s take a look at some of the benefits you can get from regular back exercise.
Have you ever tried to make yourself sit up straight when you might not normally? It can be a difficult thing to keep up, especially if your back muscles are lacking in strength. However, if you have worked on making your back stronger, it becomes easier to maintain healthy posture.
Fight Off Back Pain
Back pain can be a common issue, especially as you grow older. Things like poor posture, low quality mattresses and other issues can result in osteoporosis and back pain in general. However, working out your back can be a great way to relieve yourself of that pain.
Improved Back Health As You Age
Many of us can find that we need the benefits of exercise more as we age. Exercise science shows that we can experience loss of muscle and bone as we get older, but working out can really limit the amount of loss you experience, allowing you to remain easily mobile for as long as possible.
Less tension in your shoulders and neck
A forward head posture puts strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse.
Increased energy levels
When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy. In other words, the muscles don’t have to work so hard to do what they’re supposed to do.
While it’s icing on the cake, good posture can make us more attractive. People look taller and slimmer when they have good posture. Sometimes it can even make our abdominals appear more defined.