Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program, or you simply wish to understand the power of this simple exercise, continue reading to uncover the real benefits of doing push ups.
Enhance Your Cardiovascular System
As stated earlier, push ups are classified as a compound exercise as it calls upon multiple muscle groups. When you simultaneously engage large muscle groups, your heart must work harder to deliver oxygen-rich blood to muscle tissue. Ultimately, this activity results in an effective cardiovascular exercise, which supports heart health and promotes the reduction of stored body fat.
Increase your Functional Strength
Pushups activate your entire body, which is one of the reason they’re considered a functional exercise. Despite the fact that the burn many people feel when they’re doing pushups is centered in their arms and pecs, the pushup works out a whole lot more muscles than just those two areas.
Helps Create Balance and Stability
Push-ups help improve your reaction time by helping to train your proprioceptive muscle fibers. These fibers are microscopic nerves that keep your body balanced. When you attempt a push-up these nerves are firing constantly in an effort to keep your body from tipping over. This trains them to respond more quickly to stimulation which aids your balance and speed.
Because you’re making everything work, you are pushing your body towards total physical exertion. And while that hurts a little, might make you want to throw up a little, it also forces your heart to work harder.
Gives you an Ego Boost
Sure thing! There isn’t just a physiological benefit to these bad boys but also a psychological perk as well! Doing push-ups regularly (i.e. 100 a day for 30 days) will build significant upper body strength with a minimal investment of time. So essentially, you can reap the same benefits as those kids who spend hours in the gym every day. So not only are you fitter, you’re more efficient – which makes you smarter.
Your muscles demand more oxygen to make energy and the only way to get it is from the heart pumping blood around faster. That will boost your metabolic rate so you burn more calories. Your metabolism is essentially your paycheck in terms of calories. The higher your metabolism, the more calories you get to eat.