Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
It kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it’s best!
The foods we eat are intrinsically linked to our moods, and whilst many of us aren’t morning people we guarantee you’ll be less grumpy if you get a good breakfast in you! This is because eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent those tired and cranky feelings!
It’s quite a simple equation – if you don’t eat, you won’t feel so great! Well this especially applies to your first meal of the day. The next time you wake up, think about the last time you ate – it might be anything up to ten hours so why make yourself wait longer? Our bodies need energy to function, and that energy comes from food. As soon as we start eating in the morning, we kickstart our body chemistry which gets us feeling energized and ready for the day.
Breakfast Improves Diet Quality
Research shows that people who skip breakfast are less likely to meet the recommended intakes for important nutrients like folic acid and calcium. Studies have demonstrated that if you start your day off with fruit, you are more likely to reach the daily recommended servings for it.