Apple cider vinegar is a type of vinegar made from apples. Duh, right? More specifically, it’s fermented apple juice. As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.
Helps You Lose Weight and Reduces Belly Fat
Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.
For example, if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day.
Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.
Lowers Cholesterol and Improves Heart Health
One tablespoon of apple cider vinegar taken in the morning will naturally lower your cholesterol level. That’s because apple cider vinegar has been shown to increase bile production and support the liver. Bile and the liver are very important for processing cholesterol and also for breaking down cholesterol.
It could support your immune system
Prevention is better than cure, so protecting your immune system means you’re more likely to ward off diseases and infections. And here’s where the healthy bacteria in raw cider vinegar come into play. Studies have found that healthy bacteria could help you recover sooner if you do get sick.
It could help boost the condition of your hair
If you have dry, brittle hair or an itchy scalp, replacing your usual shampoo with a bottle of unfiltered cider vinegar could give you more manageable tresses. Research found that using high alkaline shampoos leads to hair breakage and dryness. The acetic acid in The Mother is thought to help lower our hair’s pH to combat that dry, frizzy feel. Plus, raw cider vinegar is antimicrobial which means it may help control bacteria which leads to scalp itchiness.
It could help improve your skin and nail health
Thanks to its natural antibacterial and antifungal properties, apple cider vinegar is used as a natural treatment for healthier skin and nails. Applied as a toner, it may help to balance the skin’s pH and has an exfoliating effect that smooths and softens. And, for rough, cracked heels or mild fungal nail infections, apple cider vinegar is commonly used as a foot soak.
Apple cider vinegar contains an organic acid that results when you convert apple juice to apple cider vinegar. This is called acetic acid. This acid has been shown to increase your metabolism. Despite the fact that acidity in the body is usually a bad thing, this acid is good for you. Even though it is acidic, it has an alkaline effect on your body.
Apple cider vinegar has also been shown to naturally lower blood pressure levels. In addition, Taking 1-2 table-spoons of apple cider vinegar in an 8-ouce glass of water, ten minutes before eating will also help eliminate acid reflux.
How to Use Apple Cider Vinegar:
There are a number of ways to use apple cider vinegar in order to maximize its benefits. Here are some suggestions:
- Put a couple of table-spoons of apple cider vinegar on your salad along with a sprinkle of organic extra virgin olive oil.
- Mix a table-spoon with water and drink it down. To sweeten it up, put in a couple of drops of liquid stevia.
- Add a table-spoon of apple cider vinegar into your baking.
There is no set dosage for apple cider vinegar. Try to get your hands on raw, unfiltered apple cider vinegar for the best effect. Start with one tea-spoon to one table-spoon, mixed in water, juice or on its own, two to three times per day between meals.