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Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to its refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Nutritional benefits

Lemons have been used for centuries and have been highly regarded in the past for treating scurvy, a now rare condition that can develop through lack of vitamin C (ascorbic acid). Vitamin C is often claimed to support the immune system, however, studies have been inconclusive. One study found that although vitamin C did not prevent otherwise healthy people from catching the common cold, it may shorten the duration of symptoms, and halved the common cold risk in people exposed to short periods of extreme physical stress (e.g. marathon runners). Lemons also contain protective antioxidants called flavanoids. They are low in calories but high in flavour.

For one thing, it’s water

Almost 44% of women drink less than 4 cups a day. While how much you need depends on a bunch of things like how hot it is and how much exercise you get, many people walk around dehydrated, which can make you feel woozy, spaced out, and headachy. You can get your fluid through juicy food and other beverages, but a low-sugar option like lemon water is a smart move. Rehydrating first thing in the morning after sleep is a good habit.

Boosts immune system

Lemons are high in vitamin C, which is great for fighting colds. But the question I had was why? When I looked into it further, I discovered that Vitamin C has been shown to increase the production of white blood cells.
Those white blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better able to produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.

It helps with weight loss

Lemons are high in pectin fiber, which could help fight hunger cravings… if you’re eating a whole lemon. And some people lose weight more quickly just by upping their water intake. But many people also find that juicing them and then drinking warm water and lemon juice in the morning helps them lose weight faster.
One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation. The same research showed that the same compounds in lemons significantly reduced weight gain — even for those who were overeating.

Prevents Kidney Stones

Lemon, both from the fresh fruit and from juice concentrates, has more citric acid content per liter than grapefruit juice and orange juice concentrate. The high citric acid content in the fruit help increase urinary citrate levels more than 2-fold without changing the total urinary volume. Thus, lemonade therapy can be used as a secondary therapy for the treatment of hypocitraturic calcium nephrolithiasis (urinary stones formed due to low citrate consumption). Lemonade or the juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

Lowers Blood Sugar Levels

Lemons contain bioflavonoids that are a kind of antioxidant that have many great benefits. There has been research that shows that two of the bioflavonoids that are found in lemons can help to significantly reduce blood sugar levels.
In addition, these bioflavonoids that are in lemons and other citrus fruits may help blood sugars in other ways including how it is stored in the liver and in the muscles.
This can be extremely helpful for people who have impaired blood sugar levels and with people who have diabetes as eating lemons or drinking lemon water can help keep their blood sugar levels in check.

Heart Health

Lemon water is a good source of potassium, which is a vital mineral that plays an important role in many bodily functions. One of the most important reasons to make sure that you are getting enough potassium each day is because this mineral plays an important part in helping the muscles that surround the heart function properly. When the muscles of the heart are functioning properly they will be able to get blood to the entire body with ease. Keeping the blood flowing to and from the heart is important as it will make you feel much better overall. Drinking at least one cup of lemon water a day can help provide you with the potassium you need to maintain your heart health.

Soothes Sore Throats

One of the absolute best ways to soothe a sore throat is to drink some lemon water that is mixed with honey. When you have congestion in your throat, drinking lemon water can help clear out any mucus that is remaining in the area. In addition, the lemon water will help kill the bacteria that may have been causing your throat to be sore. Adding honey to the water will help soothe any itchy and scratchiness and also provides an antibacterial. This can even be a great thing to drink to help soothe your throat when it is simply dry, especially during those long winter months.

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