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The story of honey is older than most of us realize: an 8,000-year-old cave painting in Spain depicted honey harvesting, and it’s been used for food—and for medicine—all over the world ever since.

But honey isn’t about humans. It’s the natural product made from bees, one of our planet’s most important animals. Honey bees visit millions of blossoms in their lifetimes, making pollination of plants possible and collecting nectar to bring back to the hive.

Lucky for us, bees make more honey than their colony needs, and beekeepers remove the excess and bottle it. It’s delicious, yes, but honey has more to offer than just sweet flavor for tea or on top of yogurt. Here are some health benefits honey has to offer:

Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

Cleanses the digestive tract

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

Sleep Promoter

Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin, which is then converted to melatonin.

Natural Cough Syrup

Raw honey has been shown to be as effective in treating coughs as over-the-counter commercial cough syrups. Increasing scientific evidence shows that a single dose of honey can reduce mucus secretion and coughs. In one study, honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines.
For a cough, a half teaspoon to two teaspoons of honey at bedtime is a studied and recommended dosage for anyone over the age of one.

Reduce Your Allergies

And no, I’m not suggesting to take a Claritin or something like that with the glass of honey water. By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies. If you really think about what bees do in the grand scheme of things, this makes perfect sense. Now I know the warm water isn’t necessarily crucial to helping with allergies, but being hydrated is never a bad thing.


Honey and warm water helps to flush out the toxins from your body. By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy. Lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.

Reduces Stress

Honey helps in dealing with neurological issues as well. Its regular use can help improve memory gaps/disorders. Honey, therefore deals with the brain structure involved in memory processing called Hippocampus. The basic reason for memory loss or absent mildness is the stress of which each person deals with. Sometimes the stress is too high, hence leading a professional man to do unlikely mistakes. Stress is the reason why a man feels sick even without being sick. Honey as a remedy can restore cellular anti-oxidant defense systems that can lead to improving memory problems.

Key Ingredient for Sports Nutrition

Honey is a natural source of carbohydrates, providing 17 grams per tablespoon. This is ideal for fueling muscles. Carbohydrates are the primary fuel the body uses, and honey can help maintain muscle glycogen. This is effectively stored energy for muscles, which gives athletes a boost in performance when they need it most. Honey can also be used as part of exercise recovery meals and snacks to replenish tired muscles and energy stores following a workout.

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