Spinach is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.
This article tells you everything you need to know about spinach.
Spinach just like other green vegetables is low in calories and fats. Hence it helps significantly in losing that excess body fat. Spinach also contains fiber. Fiber is an essential nutrient that makes the body feels content with its food. This is great as Spinach can help prevent excessive eating, which is a significant cause of weight gain.
Promotes Eye Health
Raw Spinach is a good source of lutein. Lutein is a carotenoid that is known to block the visible blue light that damages the eyes, thus protecting your vision. It protects the eyes from cataracts and macular degeneration. Spinach also provides vitamin A to the body, which helps build healthy mucus membranes that are essential for normal eyesight.
Spinach may maximize bone health. It is rich in vitamin K and calcium, two nutrients important for bone strength.
Low calcium intake over a lifetime also leads to osteoporosis. It is linked to low bone mass, rapid bone loss, and high fracture rates. Spinach contains calcium and can help counter this.
Regulate Blood Pressure Levels
The nitrates in spinach deserve the credit. These compounds improve endothelial function and may acutely lower blood pressure levels, thereby promoting heart health. Spinach nitrates may also relieve arterial stiffness, which can lead to high blood pressure levels. Spinach leaf proteins may be useful in the treatment of hypertension. It may also reduce the risk of heart disease. The magnesium in the vegetable also regulates blood pressure levels. This mineral relaxes and widens the blood vessels, thereby promoting blood flow.
Boosts Muscle Strength
Spinach is a staple of the weight lifter’s diet, and recent research conducted by Sweden’s Karolinska Institute confirms that it should stay that way. The researchers discovered that nitrates found in spinach boost protein production in muscles, making them stronger.
Spinach contains many anti-inflammatory compounds — more than a dozen, in fact. These fall under the category of methylenedioxy flavonoid glucuronides. This leafy green is one of the best vegetables when it comes to reducing inflammation in the body. That means protecting the heart and reducing pain and inflammation associated with conditions like gout and arthritis, which affect millions of people around the world.
Good for Tissue Scarring
Tissue scarring is a very common condition that affects all parts of the body including your organs, muscles, and your connective tissues. It is characterized by excessive inflammation or injury of your tissues. Those who suffer from recurring injuries and adhesions often experience internal scarring caused by oxidative stress. This also includes healing scars that take form on our blood vessels. Studies suggest that vitamin A can treat tissue scarring by restricting further blood vessel damage. It stops blood-clotting by relieving blockages in the tissues and blood vessels. It contributes to the prevention of severe tissue scarring by almost 57%.