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Sometimes you’ve just gotta try something new. And that’s exactly what this Asian Tofu Salad is all about. How often do you get to throw radishes, pineapple and tofu together?

It’s a crispy, crunchy, and colourful mix of appealing foods – and exceptionally healthy to boot!


  • smoked tofu 225g, cubed
  • vegetable oil 2 tsp
  • silken tofu 150g
  • madras curry powder 2 tsp
  • coriander a small bunch, stalks finely chopped, leaves roughly chopped
  • lime 1, zested and juiced
  • raisins a small handful
  • mango chutney 2 tbsp
  • carrot 1, grated
  • red onion ½, sliced
  • Little Gem lettuces 1, leaves separated


Put the smoked tofu into a bowl and toss with the vegetable oil. Heat a non-stick frying pan and fry the tofu for 2-3 minutes, tossing, until golden all over. Drain on kitchen paper.


Put the silken tofu, curry powder, coriander stalks, lime zest and juice, and some seasoning into a food processor or blender and whizz until completely smooth.


Pour into a bowl and add the raisins, mango chutney, carrot and red onion, and mix well. Divide the lettuce between 2 plates, fold the tofu and coriander through the dressing, and pile on top.

Nutritional Information

  • Kcals326
  • Fat13g
  • Saturates1.7g
  • Carbs28.7g
  • Sugars24.3g
  • Fibre6.2g
  • Protein20.4g
  • Salt1.6g

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