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It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own bodyweight as you can by lifting some iron. All you really need is something to push or pull on, and a little open space where you can move your body and activate all the muscles you’re used to training indoors. Here are some reasons to take your exercise at your local park to get you strong while improving your tan at the same time.

The rise of outdoor fitness classes

When the weather gets warmer there is nothing better than enjoying the outdoors. Many people see personal training as something that happens in gyms and fitness studios, but there are many options available for those that want to get outside and workout in a fresh air and sunshine.
Personal training is a great way to reach your goals sooner, and with the help of a trainer you will find your motivational levels increased and your exercise personalized to your needs and goals. Working with a personal trainer is a great way to get the most out of your training with an expert who can help you get the best results. With so many beautiful parks around, it’s a shame to not get outside and make the most of them.


When training outdoors, you can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues.
When training outdoors, take account of the possible harm caused by excessive sunlight, such as dehydration and sunburn. So don’t forget protective sunscreen and hydration while training outdoors!

Better mood

All in all, outdoor exercise benefits the whole body by bringing joy, well-being and a better mood!

Vary your regular training environment

Leave the stuffy and dark gym behind and do your workout in a fresh and bright setting outdoors; enjoying the multiple benefits of an outdoor workout. Cities offer a multitude of workout venues. Exercise parks, sports fields, stairs and exercise areas along jogging trails provide a range of opportunities to diversify your workout and explore new training places.

You can turn it into a social outing

Exercise can become a lot more fun if you involve family and friends. Instead of meeting a friend for lunch or coffee, consider going for a walk. Or take your family out for a walk together instead of watching TV after dinner.

Natural antidepressant

Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain.

Hopefully, we provided some knowledge and understanding of why it’s best to take your workout outside. We are always striving to give exposure to certain Kanthaka locations that are working overtime to raise more exposure for these issues. Our location in Atlanta has made a concrete effort to raise awareness of taking your fitness outside.

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