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Pineapple is a tropical fruit that is rich in important enzymes and nutrients. It has been linked to several benefits, including possible weight loss, better digestion, and treatment for inflammation.

Pineapples were also found to improve the nutritional status of children. They have a powerful nutritional profile and are especially rich in vitamins C and A.

 Tropical pineapples have lots of important properties that are essential in keeping you healthy. Here are some of the main nutritional benefits of pineapples:

great for gut health

Pineapple can help reduce bloat as well as prevent other tummy troubles. Pineapple is unique in that it is our only source of dietary bromelain, which is a digestive enzyme that helps break down protein foods, explaining how the fruit helps aid the digestive process. It also contains fiber—about two grams per one cup of cut-up fruit, which also helps with digestion.

Strengthen your bones

In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps preventing osteoporosis in post-menopausal women.
One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.


Bromelain is a digestive enzyme that aides in the digestive process by breaking down proteins. The highest concentration of Bromelain is found in the stem of pineapples, though there are sufficient levels through all the flesh of the fruit for your daily dietary requirements.
Surprisingly, this enzyme does not occur naturally in any other fruit or vegetable species, making pineapples (and supplements derived from them) your only possible source of Bromelain.

Incredibly great for vision

Regular consumption of pineapple juice means reduced risk of developing cataract and macular degeneration. Vitamin C and antioxidants present in pineapple counteract opacification of the ocular lens that eventually results in cloudiness and vision loss. Beta-carotene, Vitamin A, potassium, and manganese fight off cell damage that leads to macular degeneration in the elderly.

Regulates Blood Pressure

A how sodium-low potassium diet leads to hypertension. Potassium helps you balance the amount of water in your body. Also, it is good for your blood pressure. And pineapple is among the fruits with the lowest sodium content. A cup of pineapple juice has about 1 mg sodium and 195 mg potassium. That’s why nutritionists suggest pineapple juice for people with hypertension.

Good For Teeth

Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content of it. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.

Stress Buster

Pineapple has serotonin which is a natural stress buster that keeps your hormones and nerves relaxed. All you need to do is to eat or drink some pineapple juice and this will keep you healthy. When you are stressed you can end up inviting a lot of health problems. Thus, you can beat that stress by drinking just one glass of pineapple juice.

Hopefully, we provided some knowledge and understanding of the powerful benefits of  pineapple. We are always striving to give exposure to certain Kanthaka locations that are working overtime to raise more exposure for these issues. Our location in Dallas has made a concrete effort to raise awareness of the sweet and healthy tropical pineapples.

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