Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the tea itself can also be incorporated into cooking. Here’s a summary of 9 green tea benefits, as well as simple ways to include this wonder plant into your daily routine.
protects against cancer
Green tea fends off cancer in a few key ways. The plant protects against damage that can trigger the uncontrolled growth of cells, which can lead to cancerous mutations. The anti-angiogenesis effect that helps prevent fat gain also works to block cancer from spreading.
Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
lower blood sugar
If you’re drinking unsweetened versions of green tea it’s certainly a blood sugar-lowering beverage. But lately, I’m seeing green tea as an ingredient used in everything from sugary juices, “tonics” and “elixirs” to frozen yogurt, pasta sauce, and dressings, which can be loaded with sugar. Be sure to scan the nutrients label on any packaged products to ensure you’re not accidentally guzzling tons of added sugars every day.
Protection Against Parkinson’s
Parkinson’s disease is a neurodegenerative condition that affects movement and fine motor control. Like Alzheimer’s disease, Parkinson’s disease is progressive and has no cure. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells.
Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age (Chiu et al., 2005).
Boost Your Productivity
As a mild stimulant, green tea can help you concentrate better. If you are feeling a mid-afternoon slump, brew yourself a cup of green tea to perk yourself up and enhance your productivity.
is Connected to Longer Life
The accumulated health benefits of green tea mean that it may help you live longer. Indeed, one large study that followed participants over 11 years found that drinking three or four cups of tea each day lowered risk of mortality by 5% for men and 18% for women.
Reduce Rheumatoid Arthritis Symptoms
If you’re looking to decrease inflammation, add green tea to your shopping list. In a study published in The Journal of Nutrition, rats given green tea extract in drinking water that were then induced with the autoimmune disease rheumatoid arthritis (RA) developed less severe symptoms than rats with RA that drank plain water. More studies are needed in humans, but the researchers note that green tea extract may be helpful when used along with conventional RA treatment.
Improved Brain Function
While green tea typically contains less caffeine than both black tea and coffee, it still holds enough to produce a response. Numerous studies have linked caffeine consumption with improvements to mood, energy levels, memory, and reaction times. Green tea also contains the amino acid L-theanine, which boosts GABA neurotransmitter activity and therefore helps reduce anxiety, raise dopamine levels, and increase the number of alpha waves in the brain.
We hope we provided some new information for you on the healthy effects of green herbal tea. Our office in San Antonio has made a concrete effort to raise awareness of how to properly reap the benefits. At Kanthaka, we have the best trainers for the best prices offering In-Person and Virtual fitness sessions.
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