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Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why today I’ll be giving omega 3 the attention it deserves, going into detail about some of its most important benefits and how you can make the most out of this vital nutrient.

Fight Depression and Anxiety

Depression is one of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and nervousness.

Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed. What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve.

There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression.

Improve Eye Health

An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.

Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.

Sleep better

One study found children who took an omega-3 supplement both slept for longer and woke up less during the night, and researchers think omega-3 could have similar effects on adults. Omega-3 helps the body make substances involved with helping you fall sleep, such as the hormone melatonin.

Boost your memory

Keep forgetting where you put your keys? Research shows taking fish oil supplements for six months can sharpen your memory. It’s thought the DHA found in omega-3 fatty acids helps nerve cells communicate better with each other.

Ease PMS

Do you get moody, tearful or anxious every month? Omega-3 could help; research found taking a supplement could reduce the psychological signs of PMS, and may also help with some of the physical symptoms, from bloating to breast tenderness.

It may be because omega-3 fatty acids help your body produce anti-inflammatory prostaglandins, which help reduce levels of another type of prostaglandin linked to swelling and pain.

Reduce Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity.

Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers. What’s more, numerous studies observe that omega-3 supplements can reduce the symptoms of ADHD.

Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression.

Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD.

We hope that we provided some new information on why you should eat more omega-3 fatty acids. Our office in Atlanta has made a concrete effort to raise awareness of the benefits that omega-3 offers!
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