Morning exercise has many health benefits. If you have a hard time sticking to a routine, move your workout to the first part of the day. The following five benefits might just outweigh the earlier wake-up call.
Working out first thing in the morning is an excellent way to establish a routine. Once an exercise routine is established, you’ll be a lot less likely to skip the gym. According to a research article published by the European Journal of Social Psychology, it takes about two months, or 66 days, on average, for a habit to stick and become automatic. After two months of morning workouts, you’ll be a pro!
improve your mood for the day
If you wake up cranky and groggy, chances are that your mood will cast a spell on the rest of your day. Morning exercises act as a radar tuner, shaping your mood for the day. When we exercise, our brain produces a hormone called serotonin. Serotonin is in charge of making the brain feel happy which has effects on our moods.
But that’s not all! Our brains also release other neurotransmitters and hormones including endorphins, dopamine, norepinephrine.
have more energy and be alert
Findings from several studies suggest that exercise directly impacts the central nervous system by boosting energy and reducing fatigue.
Morning exercises can be your energy supplement. It improves blood flow and helps provide oxygen and nutrients to muscle tissue. The result is increased energy levels in the body.
Doesn’t it sound lovely to walk into your office free from any built-up stress and tension? Breaking a sweat before work will lower your body’s cortisol levels (stress hormones). Exercise will also help relieve tension and relax your muscles, which helps to fight the negative effects that stress has on your body.
Exercise, in general, is known to promote better sleeping habits. However, exercising in the evening can make it harder to fall asleep at night (as it boosts your endorphins). One study found that participants who exercised at 7 a.m. experienced deeper, long sleep than those who exercised in the afternoon or evening. Morning workouts are the best way to reap all of the sleep benefits of exercise.
Lower blood pressure
Regular exercise is fantastic for helping to prevent hypertension. As it turns out, exercising in the morning might be even better! Early morning exercise is best for reducing blood pressure. Researchers found that those who worked out in the morning reduced their blood pressure by 10%, and this reduction of blood pressure carried through the remainder of the day.