When it comes to Pilates, most people either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates.

1. Posture Protection

The fundamental movements and positions for Pilates exercises, as well as the mat and band exercises, promote proper posture for extended periods, and it is only through proper body posture that full energy circulation and Pilates benefits can occur. You will often see the graceful and smooth movements of Pilates practitioners who let that posture boost last far beyond the walls of the studio or gym.


2. Core Strength

Although Pilates is a physical activity that is appropriate for everyone, it will require a decent amount of core strength once you get beyond the very basic levels. This is the source of our endurance and stability, and many of the exercises in this fitness regimen are designed to test your core strength and push it to the limit – all in a controlled and methodical way. When the core of your body is strong and stable, it will reduce the strain on your shoulders, spin, neck, and joints, allowing you freer and more elegant movement.


3. Flexibility Boost

The slow, controlled movements that define Pilates can significantly increase flexibility in its practitioners, and many people begin their practice of this fitness style specifically for this benefit. Over time, the body’s muscles can adapt to the demands being placed on it, so regular Pilates time can easily lengthen and stretch the muscles by improving the range of motion in many joints.

4. Energy Enhancer:

Exercising may seem like it requires a lot of energy, but it also boosts natural energy levels and floods the body with endorphins, which make you feel good (you know that feeling of satisfaction after a good workout?). It also gets your blood flowing and your breathing optimized, so your body is functioning at peak performance levels, giving you energy for the rest of your daily activities. 


5. Stress Reliever

Clearing your mind for a long meditation session is a bit similar to what is done in Pilates. The amount of focus and concentration you need to control your body’s movements and ensure a safe and efficient flow of energy can push any other thoughts out of your mind. This can help reduce stress, while the yoga-like movements and exertion of the workout can help to detoxify the body and re-balance your levels of stress hormones. This is one of the keys to the body-mind connection that Joseph Pilates proposed as the end goal of his fitness method.


6. Cognitive Improvement

Another term for the exercise patterns of Pilates is “mindful movement”, and that unique and focused approach to fitness movement can boost our memory retention and cognitive performance. For example, cognitive studies done after a mindful movement-type exercise showed that the subjects’ brain function was much higher than after a typical anaerobic exercise. 

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