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Kanthaka

Fitness

Quail Eggs Nutrition and Health Benefits

Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs…
Kanthaka
May 10, 2017
Fitness

Apple Cider Rules

If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times,…
Kanthaka
May 6, 2017
Fitness

Hummus, the nutritional treasure…

Complex carbohydrates, protein, and unsaturated fats—all the right elements to fuel activity—meet in one healthy little 70-calorie, 3-tablespoon package. Plus, hummus is often made with olive oil, which contains oleic acid—a fat that helps cripple the gene responsible for 20…
Kanthaka
May 3, 2017
Fitness

Meet our trainer Reynaldo Uresti!

We are happy to present you our trainer Reynaldo Uresti. He is a certified Personal Trainer with more then 10 years of experience.   "I was very active as a child and love being outside and active to this day.…
Kanthaka
May 2, 2017
Fitness

How Do You Define Obesity?

The body mass index, in use since 1832, is the standard by which obesity is measured. It has been used in over 100,000 published scientific articles. Yet, it is a measure that has been widely criticized for not distinguishing between…
Kanthaka
April 30, 2017
Fitness

Meet Milana Monroe

We are happy to introduce our unique and passionate Yogini , Milana Monroe. Her motto is: "Look after your body or you’ll have no place to live. There is always room to change." Don’t miss the chance to book a…
Kanthaka
April 29, 2017