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Kanthaka

Fitness

Meet Milana Monroe

We are happy to introduce our unique and passionate Yogini , Milana Monroe. Her motto is: "Look after your body or you’ll have no place to live. There is always room to change." Don’t miss the chance to book a…
Kanthaka
April 29, 2017
Fitness

Choose tuna for your next meal!

The tuna is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. With talks of the dangers of high mercury content, many have turned away from fish. However, these reports are made in relation…
Kanthaka
April 26, 2017
Fitness

No Excuses!

It’s easy to come up with reasons why you won’t succeed. It also ensures that you never will. Keep in mind that excuses steal results. Excuses steal passion. Excuses steal hope. Don’t let them win the battle! They come up…
Kanthaka
April 25, 2017
Fitness

Discover your Big Why

It’s the eternal dilemma. Instant gratification versus long-term benefit: Mouth watering muffin versus a lowered cholesterol level in old age. Cookies and Cream Ice-cream versus fitting into your jeans. Triple sundae with chocolate sauce versus lowering your risk of Type…
Kanthaka
April 23, 2017
Fitness

How to Keep Fit on a Work Trip

You’ve been doing an awesome job of keeping your workouts regular. You haven’t missed your after work sweat sessions for months and it feels great. But now, you’ve got a week long work trip out of town. Looks like your…
Kanthaka
April 22, 2017
Fitness

Kanthaka Pick of the Week!

The new Nike Air Max Thea Ultra sneakers are super comfortable and light weight, giving you the feeling like you are running in socks on the upper part but still with enough support at the sole.  Plus, who can resist…
Kanthaka
April 21, 2017
Fitness

The Crunchy Superfood!

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants…
Kanthaka
April 19, 2017
Fitness

pH Balance – The Key To Optimum Health

Your body is an amazing, intricate machine. Inside of you there is a whole lot of liquid floating around. You, in effect, existing within a liquid environment. In order for your body to work the way it was designed, it…
Kanthaka
April 18, 2017