Kanthaka

For thousands of years the potent oil of the coconut has been used to heal. Finally, science is catching up with what native peoples around the world have known for centuries; coconut oil has the power to heal and to…

We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the…

Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and…

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…

Introduction Of all the gifts you could shower on your children, few can hold a candle to that of a healthy lifestyle. If you, as a parent, can help your child to build into their routine regular exercise, a healthy…

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…