All Posts By

Kanthaka

Fitness

Top 5 Health Benefits of Yoga

Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing. Research shows that adding this ancient practice into your lifestyle…
Kanthaka
January 28, 2019
Fitness

Mehdi Hindi – Our New Personal Trainer

Hey there! My name is Mehdi Hindi. I was born and raised in Houston my entire life. Growing up, I have always had a passion for fun, particularly outdoors. I raced everyone to the playground and would always win. I…
Kanthaka
January 17, 2019
Fitness

Alena Brown – Our New Yoga Instructor

Alena Brown is an Atlanta native with a BA  in Psychology and a MSW with a Direct Practice focus for children and families. She has been active in yoga for 9 years and received her certification from Pittsburgh in 2017. As…
Kanthaka
January 7, 2019
Fitness

7 Tips To Stay Fit For Christmas

A lot of people tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the…
Kanthaka
December 26, 2018
Fitness

No Excuses: The Top 12 Christmas Workouts

With the holidays coming up fast, it's safe to assume that you'll be eating some awesome Christmas treats — and maybe missing some workouts. And that's totally OK. But we have 12 workouts lined up for you that will take the age-old…
Kanthaka
December 10, 2018
Fitness

Security and Quality of Our Trainers

Safety is of our highest concern. To insure a quality experience in a safe environment we have screened all our trainers. With each trainer we conduct an interview and a background check. After each session we ask the client to…
Kanthaka
December 7, 2018