Kanthaka

Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing. Research shows that adding this ancient practice into your lifestyle…

Every time the calendar turns to a new year, countless Americans make a resolution, get up from their couches and purchase a membership at a local gym. That commitment to get in shape might last … for a month or…

Hey there! My name is Mehdi Hindi. I was born and raised in Houston my entire life. Growing up, I have always had a passion for fun, particularly outdoors. I raced everyone to the playground and would always win. I…

Alena Brown is an Atlanta native with a BA  in Psychology and a MSW with a Direct Practice focus for children and families. She has been active in yoga for 9 years and received her certification from Pittsburgh in 2017. As…

A lot of people tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the…

With the holidays coming up fast, it's safe to assume that you'll be eating some awesome Christmas treats — and maybe missing some workouts. And that's totally OK. But we have 12 workouts lined up for you that will take the age-old…

Safety is of our highest concern. To insure a quality experience in a safe environment we have screened all our trainers. With each trainer we conduct an interview and a background check. After each session we ask the client to…

The winter months often bring faster race times and easier training sessions without the sweat. The reduction in sweat can be a bit deceiving, and it’s why there is usually little talk of the importance of hydration when temperatures fall.…