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Sylvia

Fitness

Training Tips For Brand New Moms!

Having a newborn baby can make it extremely challenging for mums to find the time and energy to workout. But if you’re really determined to get your pre-baby body back, you need to be resourceful. There are plenty of ways…
November 30, 2020
FitnessNutrition

Bad Fitness Habits You Need To Stop Now

There’s nothing worse than diligently committing to your workout routine only to see... zero results. Maybe you’re showing up to the gym day-in and day-out, or pushing your body to its max every single time, only to wonder why you’re…
November 16, 2020
Nutrition

Best Foods To Eat For A Natural Energy Boost!

Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles…
November 9, 2020
Fitness

6 Workouts For When You’re Sore

If you’re feeling the aftermath of an intense workout or feel like there’s no way you can power through a workout after leg day, we got you covered. Feeling sore is a part of getting back into the fitness game,…
November 6, 2020
Nutrition

Foods That Are Good for Your Heart

A healthy diet can be good for your heart as well as your waistline! When you add these to foods instead of salt and fat, you're making a heart-healthy choice. They add flavor without the bad stuff. Spices and other…
November 2, 2020
Fitness

The Power of Planking for Fitness

Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. Know why you must practice planks everyday, right here! One exercise, multiple benefits There are few forms of exercise as effective at building your core…
October 30, 2020
Nutrition

Healthy Foods for a Healthy Immune System

You probably already know that foods nourish the body and help support a healthy immune system. But which foods should be at the top of your list during the COVID-19 pandemic? Eat Vitamin C-Rich Citrus for Immunity Vitamin C helps…
October 26, 2020
Fitness

Reasons You Should Join A Running Club

One of the many joys of getting involved in running is the chance to share your passion with other people. Running clubs are a popular destination for beginners and the more experienced runner alike, who want friendship, advice and company.…
October 23, 2020