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Why Hiking Does Wonders for Your Mind and Body

There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, and satisfied. Because of that, hiking is rarely considered a sport in the same way as trail running or mountain biking, both of which are…
January 20, 2020
Personal Trainer

The Importance of a Personal Trainer

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal…
January 13, 2020

5 Reasons to do Pull-ups Every Day

Pull-ups are the most effective upper body exercises for developing pulling strength and muscle mass in the back and biceps. They are an incredibly versatile compound movement that recruits muscles in the back, arms shoulders, chest and core to work…
January 6, 2020

Find Your Motivation This Winter

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than…
December 25, 2019

5 Easy Ways to Keep Track of Calories

For many, keeping a food diary and tracking calorie intake is an effective strategy for successful weight loss. Paying closer attention to both the quantity and quality of what you’re eating can increase accountability and help you to gain a better understanding…
December 15, 2019

Simple Guide to 7 Popular Weight Loss Diets

In 2019, we saw the rise of numerous diet trends, like keto, intermittent fasting, and plant-based. Lots of people start off the year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets…
December 2, 2019

7 Tips for Your Winter Exercise Routine

Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! When the seasons change your exercise program needs to adapt too. Maintaining a winter exercise routine…
November 27, 2019

The Importance of Breakfast

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. It kick-starts your metabolism, helping you burn calories throughout the day.…
November 25, 2019