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Top 5 Benefits of Pilates Exercise Method

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner…
March 5, 2021

Chia Seeds: Nutrition Facts and Health Benefits

Chia seeds have exploded in popularity in recent years. Food companies are adding the seeds to cereals, breads, drinks, puddings, bars and many other foods you throw into your shopping cart. Maybe you've even hopped on board the chia bus…
March 1, 2021

How Fitness Helps with Mental Health

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health…
February 26, 2021

The Importance of Healthy Fats

If you’re wondering about fat and its place in your diet, you’re not alone. Each year the International Food Information Council Foundation conducts a nationwide survey of Americans of all ages and backgrounds. When the results were released earlier this year, fat was found…
February 24, 2021

The Health Benefits of Fasting

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting has been shown to have many health benefits, from increased weight loss to better brain…
February 19, 2021

6 Benefits of Morning Workouts

Morning exercise has many health benefits. If you have a hard time sticking to a routine, move your workout to the first part of the day. The following five benefits might just outweigh the earlier wake-up call. Established routine Working out…
February 17, 2021

Surprising Benefits of Atkins Diet

Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight-loss menu too good to be true? If you love foods like these and aren’t a fan…
February 12, 2021

Dietary Tips and Health benefits of Ginger

People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking, and some take ginger supplements for…
February 12, 2021

Best Workout Routines For New Mums

Let’s be real here. They say if you want something done, ask a busy person. If you want something done, done fast, and done well, ask a mum! Holding one of the most important jobs of all can come with…
February 8, 2021

Common Myths About Jogging or Running

Jogging is one of the most recommended kinds of exercise to break a sedentary lifestyle, as it doesn’t require financial investment, special gear or a specific venue. The only drawback is that those who choose jogging are not often prepared…
February 5, 2021