Kanthaka's latest information on Covid-19. We have launched Virtual Live Training. Click HERE to learn more.
All Posts By

Sylvia

Nutrition

Proven Health Benefits of Avocado

They've been the darlings of social media, and they've been called "America's new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep…
July 7, 2020
Fitness

Tips For Exercising In Hot Weather

Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses. Ease Up If you’re…
July 3, 2020
Nutrition

Hummus – The Nutritional Treasure

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and…
July 1, 2020
Fitness

8 Reasons Why Cycling Is Good for You

The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is…
June 29, 2020
Fitness

Why We Should Do Yoga With Our Kids

Are you looking for a new way to stay connected with your children? Consider sharing a yoga class together. It can help you shut out the noise and make time for quiet and relaxation together. Whether you’re an accomplished yogi or a newbie…
June 22, 2020
Fitness

Father’s Day Fitness Activity Ideas 2020

Father's Day is just around the corner, and it's certainly going to be different this year. With COVID-19 and social distancing, odds are you won't be able to get the whole family together to celebrate the awesomeness of Dad. But…
June 19, 2020
Nutrition

Benefits of Omega-3 Fatty Acids

Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why…
June 17, 2020
Fitness

Reasons You Should Try Surfing This Summer

If you haven’t tried surfing yet, there are many compelling reasons why you should. When you finally try it, you might even catch the surfing bug and continue to progress in the sport. Read the reasons below, and you’ll be…
June 10, 2020