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Sylvia

Nutrition

7 Health Benefits of Carrots

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, optimize digestion, protect cardiovascular health, detoxify the body, and boost oral health in…
March 30, 2020
Fitness

Why Swimming Is an Amazing Workout

Swimming is an excellent way to exercise for any age and ability. Adding a splash of chlorine into your usual workout schedule can help to rebalance your body and mind whilst providing an amazing all over physical workout. Still not…
March 27, 2020
Nutrition

Nutrition and Health Benefits of Spinach

Spinach is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit…
March 25, 2020
Nutrition

Amazing Healthy Twice Baked Potato Dinner Recipe

Craving a twice baked potato but don’t want all the calories? Make some Healthy Twice Baked Potatoes! With few ingredients and double the flavor, you will LOVE these! Delicious healthy twice baked potatoes are creamy mashed potatoes that are stuffed…
March 19, 2020
Nutrition

7 Amazing Reasons to Eat More Beetroot

Beets or beetroots, as they are often called, belong to the Chenopodiaceae family. Beetroots are one of the varieties of the Beta vulgaris species. They are frequently added as an ingredient to salads, soups, and pickles and are also used…
March 16, 2020
Fitness

5 Ways to Mix Up Your Running Routine

One of the best ways to blast fat is to train outdoors, where there’s plenty of room to sprint, throw, and explore your inner athlete. Training outside also provides a change of scenery from a sweaty, bustling gym to a…
March 13, 2020
Fitness

The Top 9 Fitness Mistakes Beginners Make

Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to observe gym etiquette, and what happens if we don’t wipe the gym equipment. Thank goodness!…
March 11, 2020