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Sylvia

FitnessNutrition

Healthy Drinks to Get Your Morning Started

Healthy alternatives There are healthier alternatives to drinking coffee, energy drinks or soda, especially if you want to have naturally sustainable energy throughout the day, instead of a high that perks you up but makes you crash in the afternoon.…
July 15, 2019
FitnessNutrition

6 Ways to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating…
June 4, 2019