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Benefits of Apple Cider Vinegar

If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times,…
September 6, 2019

15 Fun Facts About Exercising

1. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. 2. Regular exercise helps lower blood pressure and cholesterol levels. Two major risk factors for heart disease. 3. When you run, the…
September 2, 2019

13 Fat Loss Tips

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…
August 29, 2019

The Importance of Regular Exercise

A healthy lifestyle is essential for longevity. It means you have to eat properly, and have regular exercise in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. A growing body of…
August 27, 2019

6 Reasons Why You Should Try Pilates

When it comes to Pilates, most people either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check…
August 22, 2019

Benefits of Exercising As You Age

As we all know, exercise is crucial in our daily routines to keep ourselves in tip-top shape. But why? Staying healthy isn’t only about eating a well-balanced diet. Exercise benefits seniors in ways that can be much more than a slim waistline and strong…
August 19, 2019

Benefits of Outdoor Training

When most people think of exercise, they typically think of hitting the indoor gym. While that may seem like the only practical option during the cold, snowy winter months, or during the blistering heat of summer, there is overwhelming evidence…
August 15, 2019

10 Ways to Get a Flat Belly

Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This…
August 12, 2019

What You Need to Know About Nuts and Seeds

When you need a quick snack, there’s nothing more convenient than a handful of almonds, pistachios, pumpkin seeds, or sunflower seeds—no mess, no fuss. And who doesn’t love nuts and seeds in salads, smoothies, and desserts? What’s more, nuts and seeds…
August 8, 2019