All Posts By

Sylvia

Fitness

Why Diet Is Just As Important As Fitness

For years now, exercise and physical exertion has been championed as the most effective vehicle for driving pronounced weight loss. While a viable exercise regime is certainly important and also capable of boosting productivity and easing stress, it is actually your…
February 3, 2021
Fitness

6 Simple Workouts to Start Your Day

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, and don’t get enough sleep to begin with. But there’s no better time to…
February 1, 2021
Fitness

How to Find the Ideal Personal Trainer for You

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…
January 22, 2021
Fitness

Staying Active and Motivated During Winter

The excuses you make to yourself over the next few months may range from, "It's too cold to work out!" to “I’m too busy for activity!”  Yes, it can be tough to get motivated when the wind is howling or…
January 18, 2021
Fitness

Healthy Foods That Help You Burn Fat

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve to boost thyroid function, revving up your entire system to naturally detox the body. From avocados to…
January 15, 2021
Fitness

How to Get Into a Fitness Routine

Whether it's time management, stress, a busy job, bustling family life, or something else, in this post we're going to help you break down the barriers that may keep you from getting up and active. When we're through, you'll be…
January 13, 2021
Nutrition

Is the Paleo Diet Right for You?

Chances are you’ve heard of the paleo diet: Meals are planned around the way your ancestors ate before the agricultural revolution. As with any diet plan, there’s a lot of buzz surrounding it, and you may wonder if it’s an…
January 11, 2021
Fitness

New Year’s Health and Fitness Resolution

Happy New Year! 2021 is here! Pop the champagne, get your family and friends together, and get ready to celebrate the end of a great year, and the beginning of a (hopefully greater) new one! Christmas has passed, and let’s…
January 6, 2021
Fitness

The Importance of Proper Hydration

Optimal hydration consists of a balance between your fluid intake and your metabolic needs. This varies according to age, physical fitness, and physical activity. Doctors recommend that we obtain optimal hydration through a balance of water intake, fluid in foods,…
January 4, 2021