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Sylvia

Fitness

Safely Start Exercising After a Break

Perhaps it started with a busy week, and then one week turned into two and then before you knew it, you hadn’t visited the gym in a series of months. Whatever the culprit, there are ways to pull yourself out…
May 17, 2021
Nutrition

Reasons Why You’re Always Bloated

Being bloated is no fun, and we’ve all been there. Whether it was an ice cream sundae bar or Chinese buffet, there’s been a time that we just ate too much and had to loosen the belt a few notches…
May 12, 2021
Fitness

Stretches To Loosen Your Hips Before Workout

Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too. Tight hips may put you at…
May 10, 2021
Fitness

Why You Should Engage In Anaerobic Exercise

Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. If you’ve been exercising a long time or are trying to lose weight quickly, add…
May 7, 2021
Fitness

Is a No Grain Diet Better for Your Health?

Grains are great (they’re cheap, nutritious, low fat and full of fiber, and they taste great, too). Or are they? Some people say grains do more harm than good for our bodies, that our bodies aren’t equipped to consume them,…
May 5, 2021
Fitness

Long Term Benefits of Meditation

Meditation is a powerful first step in reducing stress and finding the peaceful space between our thoughts. Humans have been using this natural practice for more than 3,500 years, and it is a simple, effective way to improve concentration, decrease…
April 26, 2021
Fitness

Benefits of Plyometric Exercises

The primary goals of all strength training methods are to help an individual jump higher or further, run faster, throw further and/or lift heavier. To achieve these aims the most important quality an athlete needs is power. One of the…
April 19, 2021