All Posts By

Sylvia

Fitness

What are the Benefits of Stretching?

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if “time permits?” Since no one ever has enough time, you…
October 7, 2019
Fitness

The Only 6 Yoga Poses You Need

For thousands of years yogis have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in…
September 27, 2019
Fitness

Benefits of Rope Jumping

Rope jumping is a simple and efficient cardio. It is a popular warm-up exercise and has more to offer than just prepping your muscles for workout sessions. It's also a great way to burn calories. You'd have to run an…
September 24, 2019
Fitness

Best Exercises to Quickly Increase Your Stamina

The hardest part of any workout is actually getting started — especially if you’ve fallen off track or are just having trouble boarding the workout wagon. Plus, the more out of shape you are, the more overwhelming it can seem to start a new workout…
September 20, 2019
FitnessNutrition

5 Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip…
September 13, 2019
Personal Trainer

Meet Our Personal Trainer – Brittany Stalworth

Our new personal trainer, Brittany, is specialized in functional training, corrective exercise, and sports specific movements. Certified through NASM, she has a degree in Physiological Science from UCLA and was a track & field athlete there. Also, she has experience…
September 10, 2019
FitnessNutrition

Benefits of Apple Cider Vinegar

If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times,…
September 6, 2019
Fitness

15 Fun Facts About Exercising

1. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. 2. Regular exercise helps lower blood pressure and cholesterol levels. Two major risk factors for heart disease. 3. When you run, the…
September 2, 2019
FitnessNutrition

13 Fat Loss Tips

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…
August 29, 2019