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Sylvia

Nutrition

Why Spinach is Called a Superfood

Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways. From boosting the immune system -- your body's defense against germs -- to helping your heart,…
April 7, 2021
Fitness

7 Ways Fitness Improves Your Health

Exercising isn’t about losing weight only and people who think otherwise have been living an unhealthy life under a rock. Exercise is any movement that makes the muscles work and helps the body to burn calories. Getting regular exercise will…
April 5, 2021
Fitness

Best Foods To Eat To Stay Full While Dieting

What you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or oatmeal than from ice cream or a croissant. Foods that are filling can…
April 2, 2021
Fitness

Sitting All Day? 5 Great Desk Exercises To Try

If you feel like you aren’t getting the exercise that not only keeps you in shape and healthy but also boosts your endorphins and relieves stress, you are definitely not alone. In this article, we’ll take you through 6 simple…
March 29, 2021
Fitness

5 Great And Fun Ways To Improve Your Fitness

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you're bored of the…
March 26, 2021
Fitness

5 Great Leg Exercises to Build Strength

Working out your legs is super-important—beyond just looking awesome. They’re literally what keep you moving all day, so building strength in your lower half is crucial. Dumbbell Lunge Being able to lunge correctly has some great benefits for lots of…
March 17, 2021
Nutrition

Benefits, Advantages & Uses of Honey

Honey is many things to many people. It’s a nutritious, natural sweetener, a concentrated energy source, and an ancient folk remedy for health and healing. Honey is also an active ingredient in beauty and skin-care products and the subject of…
March 12, 2021
Nutrition

Top 5 Benefits of Pilates Exercise Method

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner…
March 5, 2021
Nutrition

Chia Seeds: Nutrition Facts and Health Benefits

Chia seeds have exploded in popularity in recent years. Food companies are adding the seeds to cereals, breads, drinks, puddings, bars and many other foods you throw into your shopping cart. Maybe you've even hopped on board the chia bus…
March 1, 2021
Fitness

How Fitness Helps with Mental Health

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health…
February 26, 2021