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Sylvia

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10 Ways to Kill Boredom While at Home

There’s no getting around it: you’re shut in your house and don't know what to do to pass the time. Getting bored during a lockdown could be real torture especially with people who are used to having hectic schedules. In…
May 4, 2020
Fitness

6 Yoga Poses to Try During Covid-19 Outbreak

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Staying in is no excuse to stop staying fit — or worse,…
April 29, 2020
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Ways to Stay Social During Isolation

If nothing else, COVID-19 has put some new buzzwords on everyone’s tongue. The biggest ones are probably “quarantine,” “isolation,” and “social distancing.” But what do these terms mean and how do you know if you’re doing them properly? Just as…
April 27, 2020
Nutrition

Best Morning Smoothies While In Quarantine

As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses may affect normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay…
April 17, 2020
Fitness

Best Indoor Exercises You Can Do While Quarantined

The COVID-19 pandemic has pushed many of us to self-isolate and practice social distancing, but this should not prevent us from staying active. Exercising at home and maintaining (or developing) an active lifestyle is an important part of keeping both…
April 15, 2020
Uncategorized

Healthy Sleep Habits While In Isolation

The novel coronavirus has brought the world into uncharted waters. Whole countries are on lockdown, the economy has ground to a halt, and many people are afraid for themselves and their loved ones. With such unprecedented changes coming on so…
April 10, 2020