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Sylvia

Fitness

10 Fun Facts About Exercising

Are you in need of work out motivation? Well, you’re in luck because here are 10 fun facts about exercising that are sure to inspire you. Sleep is the most important factor to fat burning Studies show the more you…
January 31, 2020
Fitness

Important Everyday Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many…
January 27, 2020
Fitness

Why Hiking Does Wonders for Your Mind and Body

There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, and satisfied. Because of that, hiking is rarely considered a sport in the same way as trail running or mountain biking, both of which are…
January 20, 2020
Personal Trainer

The Importance of a Personal Trainer

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal…
January 13, 2020
Fitness

5 Reasons to do Pull-ups Every Day

Pull-ups are the most effective upper body exercises for developing pulling strength and muscle mass in the back and biceps. They are an incredibly versatile compound movement that recruits muscles in the back, arms shoulders, chest and core to work…
January 6, 2020
Fitness

Find Your Motivation This Winter

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than…
December 25, 2019
Nutrition

5 Easy Ways to Keep Track of Calories

For many, keeping a food diary and tracking calorie intake is an effective strategy for successful weight loss. Paying closer attention to both the quantity and quality of what you’re eating can increase accountability and help you to gain a better understanding…
December 15, 2019