All Posts By

Sylvia

Fitness

The Importance of Regular Exercise

A healthy lifestyle is essential for longevity. It means you have to eat properly, and have regular exercise in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. A growing body of…
August 27, 2019
Fitness

6 Reasons Why You Should Try Pilates

When it comes to Pilates, most people either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check…
August 22, 2019
Fitness

Benefits of Exercising As You Age

As we all know, exercise is crucial in our daily routines to keep ourselves in tip-top shape. But why? Staying healthy isn’t only about eating a well-balanced diet. Exercise benefits seniors in ways that can be much more than a slim waistline and strong…
August 19, 2019
Fitness

Benefits of Outdoor Training

When most people think of exercise, they typically think of hitting the indoor gym. While that may seem like the only practical option during the cold, snowy winter months, or during the blistering heat of summer, there is overwhelming evidence…
August 15, 2019
FitnessNutrition

10 Ways to Get a Flat Belly

Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This…
August 12, 2019
Nutrition

What You Need to Know About Nuts and Seeds

When you need a quick snack, there’s nothing more convenient than a handful of almonds, pistachios, pumpkin seeds, or sunflower seeds—no mess, no fuss. And who doesn’t love nuts and seeds in salads, smoothies, and desserts? What’s more, nuts and seeds…
August 8, 2019
Nutrition

Why Too Much Sugar Is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large…
August 2, 2019