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Sylvia

Nutrition

The Best Post Workout Snacks

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important…
August 31, 2020
Fitness

7 Ways Exercise Improves Your Health

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.…
August 24, 2020
Nutrition

Health Benefits Of Aloe Vera

Aloe vera is also known as medicinal aloe, while its common names are lily of the desert, burn plant and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. The origin of this burn plant is believed to be in Sudan and…
August 21, 2020
Fitness

10 Interesting Facts About Fitness

Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you…
August 17, 2020
Fitness

5 Things You Should Never do Before a Workout

No matter why you work out, your success depends on what you do after your workout and before. So the next time you reach for a snack before you start exercising, think about whether it’s really a good idea. Keep reading…
August 14, 2020
Nutrition

Common Myths About Weight Loss

Trying to lose weight? Looking for a diet that really works? Hoping for a routine you can actually stick with for the long term? You’re not alone. With so many resources claiming to provide helpful weight loss tips, it can…
August 10, 2020
Nutrition

Our healthy Food Pick for the Summer

Craving for a healthy yet flavourful soup in the hot summers? Try Cucumber and Watercress Soup recipe prepared using Greek yoghurt, cucumber and watercress. This mouth-watering soup recipe is so delicious and healthy that no one can say NO to…
August 5, 2020
Nutrition

5 Harmful Effects of Junk Food

Junk foods are usually offered anytime and everywhere at very low cost, especially in malls, supermarkets and cinemas. However keep in mind that those fast foods help you save time and money, at the expense of your health. If not…
July 29, 2020
Fitness

What are HIIT Workouts and What are The Benefits

Chances are you’ve heard of HIIT workouts — but you may not know exactly what that means. And even if you do, maybe you’re looking for a fresh routine that you can sneak into your day. We’ve got you covered! HIIT stands…
July 27, 2020
Nutrition

Delicious, Low Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious. If you make a habit of reaching for one…
July 20, 2020