There’s nothing worse than diligently committing to your workout routine only to see… zero results. Maybe you’re showing up to the gym day-in and day-out, or pushing your body to its max every single time, only to wonder why you’re not feeling stronger or constantly suffering from a tweaked muscle. So what gives? Well, it probably comes down to bad habits. With that said, here are some of the bad habits that are ruining your workout and may be contributing to a plateau.