Nutrition

Amazing Health Benefits of Cucumber

Pickle them, place them over eyelids, turn them into a bright salad dressing, or sandwich them between two slices of bread for an afternoon snack. Cucumbers are the earth’s versatile, fresh, and nutritious gift in the summertime. They fall into…
February 18, 2020
FitnessNutrition

Top 8 Biggest Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually…
February 12, 2020
Fitness

Get a Stronger Body Using Calisthenics

Calisthenics are known as one of the oldest forms of training. They attract many people due to simply the ease of working out anywhere with no equipment needed. Below are a few additional reasons why calisthenics may be the newest…
February 11, 2020
Fitness

Fitting In Fitness For Busy People

Doing some quick workouts is one of the best ways to spend your time. You don’t need to run a marathon or lift weights for three hours to see results. Quick Workouts ~ 6 Ways to Stay Fit Even When…
February 5, 2020
Nutrition

Benefits of Drinking Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apples. Duh, right? More specifically, it’s fermented apple juice. As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be…
February 3, 2020
Fitness

10 Fun Facts About Exercising

Are you in need of work out motivation? Well, you’re in luck because here are 10 fun facts about exercising that are sure to inspire you. Sleep is the most important factor to fat burning Studies show the more you…
January 31, 2020
Fitness

Important Everyday Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many…
January 27, 2020