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Nutrition

9 Health Benefits of Green Tea

Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the tea…
May 28, 2020
Fitness

How to Find the Ideal Personal Trainer for You

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…
May 26, 2020
Nutrition

Very Powerful Health Benefits Of Pineapple

Pineapple is a tropical fruit that is rich in important enzymes and nutrients. It has been linked to several benefits, including possible weight loss, better digestion, and treatment for inflammation. Pineapples were also found to improve the nutritional status of…
May 22, 2020
Fitness

Why You Should Take Up Triathlon

Running keeps you in shape while never getting bored, and lets you enjoy the great outdoors and reap the benefits of three complementary sports. With triathlon, you can say goodbye to the day-to-day training grind since you constantly switch between…
May 20, 2020
Nutrition

What to Eat After Workouts to Lose Weight

We think a lot about the best foods to eat after a workout, whether you're trying to gain muscle, lose weight, or just satisfy your appetite. But if we narrow it down to weight loss alone, you might wonder whether you should…
May 15, 2020
Fitness

5 Simple Reasons You Should Try Yoga Today

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it,…
May 13, 2020
Nutrition

Low-Calorie Vegan Tofu Salad Recipe

Sometimes you’ve just gotta try something new. And that’s exactly what this Asian Tofu Salad is all about. How often do you get to throw radishes, pineapple and tofu together? It’s a crispy, crunchy, and colourful mix of appealing foods…
May 11, 2020