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Healthy Foods That Help You Burn Fat

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve to boost thyroid function, revving up your entire system to naturally detox the body. From avocados to…
January 15, 2021

How to Get Into a Fitness Routine

Whether it's time management, stress, a busy job, bustling family life, or something else, in this post we're going to help you break down the barriers that may keep you from getting up and active. When we're through, you'll be…
January 13, 2021

Is the Paleo Diet Right for You?

Chances are you’ve heard of the paleo diet: Meals are planned around the way your ancestors ate before the agricultural revolution. As with any diet plan, there’s a lot of buzz surrounding it, and you may wonder if it’s an…
January 11, 2021

New Year’s Health and Fitness Resolution

Happy New Year! 2021 is here! Pop the champagne, get your family and friends together, and get ready to celebrate the end of a great year, and the beginning of a (hopefully greater) new one! Christmas has passed, and let’s…
January 6, 2021

The Importance of Proper Hydration

Optimal hydration consists of a balance between your fluid intake and your metabolic needs. This varies according to age, physical fitness, and physical activity. Doctors recommend that we obtain optimal hydration through a balance of water intake, fluid in foods,…
January 4, 2021

How to Meal Plan and Hit Your Goals

Whether you hired a personal trainer, a nutritionist, using a health app, or are reading online, all the diet information is useless unless you get the right meal for your goal. Meals you prepare yourself are healthier, cheaper, and fresher than fast…
December 28, 2020

Yoga Poses of Christmas

Christmas is almost upon us and whilst we might feel mostly full of festive frivolity and seasonal joy, we will also find our bodies under tremendous stress, family situations and gift-buying pressures that come with it all, not to mention…
December 25, 2020

Ways to Sneak in a Holiday Workout

It's hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is more…
December 23, 2020