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The Power of Planking for Fitness

Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. Know why you must practice planks everyday, right here! One exercise, multiple benefits There are few forms of exercise as effective at building your core…
October 30, 2020

Healthy Foods for a Healthy Immune System

You probably already know that foods nourish the body and help support a healthy immune system. But which foods should be at the top of your list during the COVID-19 pandemic? Eat Vitamin C-Rich Citrus for Immunity Vitamin C helps…
October 26, 2020

Reasons You Should Join A Running Club

One of the many joys of getting involved in running is the chance to share your passion with other people. Running clubs are a popular destination for beginners and the more experienced runner alike, who want friendship, advice and company.…
October 23, 2020

Things You Don’t Know About Vitamins

It used to be so easy—chew a tasty Flintstone vitamin and be on your way with your day. But it’s time to be a grown-up about the vitamins you’re giving attention to or dismissing altogether. When it comes to healthy…
October 9, 2020

6 Tips to Help You Reach Your Fitness Goals

Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important…
September 30, 2020

10 Tips to Improve Your Workout

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the…
September 28, 2020

How to Stay Motivated as a Beginner

Whatever your goals may be, to lose weight, get toned and tight, increase strength or just feel great, the key is keeping up the momentum as you encounter the peaks and valleys of your health journey. Here’s how to knock…
September 25, 2020