holidays 2022Personal Trainer

How to Stay FIT Over The Holiday Season

It’s that time of the season again! And it’s pretty much the season for chocolates, mochas, cakes, and of course, New Year's resolution lists! If all of these tasty foods excite you too much, maybe it’s time to get a…
Sara
December 29, 2021
thanksgiving cheer between family on tablePersonal Trainer

How To Stay Fit After Thanksgiving?

During the holiday season, taking time for fitness becomes more challenging than usual. The cozy atmosphere is making it harder to get up and workout even after the holidays, but it doesn’t have to be like that. Starting from Thanksgiving,…
Sara
November 25, 2021
what is general trainingPersonal Trainer

What is General Fitness Training?

Majority of people want to become as much as possible strong and muscular. Having effective training program will certainly help you reach a good shape, making you feel more energized and feel less amount of stress when doing everyday activities.…
Sara
November 18, 2021
Personal Trainer

How To Become a Yoga Instructor In US?

Nowadays, it feels like every physically active individual can become a licensed yoga instructor. You might be questioning just how to become a certified yoga instructor or whether it's reasonable to become one. If your answers are positive, we would…
Sara
November 4, 2021