FitnessNutrition

Start Your Day the Right Way

Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast, and rushing yourself out the door—the rest of your day seems to reflect that mood of chaos as well? The tone of your morning will…
Kanthaka
May 20, 2019
FitnessNutrition

1500 Calorie Diet

When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jump-start weight loss and control their food intake. A 1500 calorie…
Kanthaka
May 13, 2019
FitnessNutritionPersonal Trainer

Calorie-Counting Tips

For many, keeping a food diary and tracking calorie intake is an effective strategy for successful weight loss. Paying closer attention to both the quantity and quality of what you’re eating can increase accountability and help you to gain a better…
Kanthaka
May 13, 2019
Fitness

Exercising for Better Sleep

Working out is great for your body and mind – and it can also help you get a better sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night. We…
Kanthaka
May 1, 2019
Fitness

5K Training Tips for Beginners

This might be your first time running, or a return to running. The less running you've done recently, the more you can expect to improve. However, you're also at a higher risk for injury by doing too much too soon.…
Kanthaka
April 22, 2019
Fitness

6 Reasons You’re Always Tired

In a go-go-go world, it's easy to attribute being tired to the hustle and bustle of daily life. But there might actually be underlying reasons. Before you reach for another cup of coffee, reevaluate your habits. Whether it's getting up…
Kanthaka
April 4, 2019
Fitness

Brighten Your Day With A Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra beauty…
Kanthaka
March 18, 2019