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Fitness

10 Tips to Improve Your Workout

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the…
September 28, 2020
Fitness

How to Stay Motivated as a Beginner

Whatever your goals may be, to lose weight, get toned and tight, increase strength or just feel great, the key is keeping up the momentum as you encounter the peaks and valleys of your health journey. Here’s how to knock…
September 25, 2020
Nutrition

5 Simple Breakfast Smoothies you Need to Try

Finding time to make a meal on busy days can seem impossible. However, skipping a meal can make you feel tired and sluggish. That’s because your body needs a steady stream of nutrients to run properly. There are also better…
September 21, 2020
Fitness

Why You Should Try Plyometric Exercises

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. Plyometrics can include different types of exercises, like pushups, throwing, running,…
September 14, 2020
Nutrition

Top 10 Health Benefits of Kiwi Fruit

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have…
September 11, 2020
Uncategorized

Happy Labor Day 2020!

Labor Day was created to honor workers for their contributions and achievements at a time in history when workers faced long working hours and dangerous working conditions. The need to recognize our nation’s workers for their contributions and resilience could…
September 7, 2020
Fitness

How to Start Working Out for Beginners

Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your…
September 4, 2020
Nutrition

The Best Post Workout Snacks

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important…
August 31, 2020