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Nutrition

Common Myths About Weight Loss

Trying to lose weight? Looking for a diet that really works? Hoping for a routine you can actually stick with for the long term? You’re not alone. With so many resources claiming to provide helpful weight loss tips, it can…
August 10, 2020
Nutrition

Our healthy Food Pick for the Summer

Craving for a healthy yet flavourful soup in the hot summers? Try Cucumber and Watercress Soup recipe prepared using Greek yoghurt, cucumber and watercress. This mouth-watering soup recipe is so delicious and healthy that no one can say NO to…
August 5, 2020
Nutrition

5 Harmful Effects of Junk Food

Junk foods are usually offered anytime and everywhere at very low cost, especially in malls, supermarkets and cinemas. However keep in mind that those fast foods help you save time and money, at the expense of your health. If not…
July 29, 2020
Nutrition

Delicious, Low Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious. If you make a habit of reaching for one…
July 20, 2020
Uncategorized

Staying Hydrated During the Summer Heat

Water. It’s one of the most important elements for all living things. Up to 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients throughout the body and removing waste, and maintaining…
July 16, 2020
Fitness

Get Your Body Ready For The Summer

For those who are yet to ramp up their efforts in the gym in a bid to see a glimpse of those washboard abs, you’re not too late. Although we all know that achieving the best results doesn’t come from…
July 13, 2020
Nutrition

Proven Health Benefits of Avocado

They've been the darlings of social media, and they've been called "America's new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep…
July 7, 2020
Fitness

Tips For Exercising In Hot Weather

Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses. Ease Up If you’re…
July 3, 2020