Fitness

Benefits Of Aloe Vera

What is Aloe Vera? Aloe vera is also known as medicinal aloe, while its common names are lily of the desert, burn plant and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. The origin of this burn plant is believed to…
Kanthaka
September 5, 2018
Fitness

10 Interesting Nutrition Facts

1. Sugary Drinks Are The Most Fattening Aspect of The Modern Diet Added sugar is a disaster, and getting it in liquid form is even worse. The problem with liquid sugar, is that your brain doesn't compensate for the calories by…
Kanthaka
September 1, 2018
Fitness

5 Health Benefits of Ginger

The plant’s flavor is anything but subtle. Many of us love to use this spice to add a nice zest to our home-cooked meals. But ginger’s incredible abilities to soothe everything from digestive problems to inflammation is the reason it deserves plenty of love on your spice…
Kanthaka
August 25, 2018
Fitness

How to Lose Belly Fat after Pregnancy

Getting in shape after pregnancy is not that hard. You might easily lose the accumulated fat around the belly in no time. Various researches have shown that losing pregnancy fat is good for health and bear multiple other benefits. However, it can…
Kanthaka
August 14, 2018
Fitness

Prince Sam – Our New Personal Trainer

Hey, my name is Prince Sam, I’m originally from Dallas, Texas born and raised. I studied and received my undergrad in Kinesiology from Houston Baptist university. I’ve pretty much played football my entire life, from little league to high school…
Kanthaka
August 8, 2018
Fitness

Taylor Woodall – Our New Personal Trainer

Hey there! My name is Taylor & I’m a 200-hour certified yoga teacher (RYT 200). My training background is in Ashtanga-Vinyasa style yoga, which focuses on unifying the breath and movement.   I started  practicing yoga in 2015 and was…
Kanthaka
August 6, 2018