Fitness

No Excuses: The Top 12 Christmas Workouts

With the holidays coming up fast, it's safe to assume that you'll be eating some awesome Christmas treats — and maybe missing some workouts. And that's totally OK. But we have 12 workouts lined up for you that will take the age-old…
Kanthaka
December 10, 2018
Fitness

Security and Quality of Our Trainers

Safety is of our highest concern. To insure a quality experience in a safe environment we have screened all our trainers. With each trainer we conduct an interview and a background check. After each session we ask the client to…
Kanthaka
December 7, 2018
Fitness

How to Ease Your Stomach After Eating Too Much

Whether the temptation was a family holiday meal, the dinner special at your favorite restaurant or an extra helping of your own delicious cooking, an overstuffed stomach makes for a miserable few hours. While you wait for your gastrointestinal system…
Kanthaka
November 26, 2018
Fitness

10 ways to stay fit when its cold!

1. Be sure to warm up indoors before an outdoor workout to get blood flowing to your muscles. Cold and stiff muscles are more prone to injury. Consider jumping jacks, a jog on the treadmill or cycling. 2. Try a new workout. Something…
Kanthaka
November 15, 2018
Fitness

Tiffany – Our New Yoga Personal Trainer

Tiffany’s curiosity for Yoga began in 2016 in Dallas, Texas. She began her personal practice and teacher training at CorePower Yoga in Dallas Texas. Tiffany currently holds a 200 hr RYT and Hot Yoga certification recognized by Yoga Alliance. She…
Kanthaka
October 31, 2018
Fitness

10 Benefits of Mineral Water You Should Know

Did you ever imagine that the normal mineral water you drink has some surprising and unexpected health benefits? Hard you might find it to believe, but mineral water is an essential mix of minerals like magnesium, sodium, calcium and potassium.…
Kanthaka
October 26, 2018