Fitness

Taylor Woodall – Our New Personal Trainer

Hey there! My name is Taylor & I’m a 200-hour certified yoga teacher (RYT 200). My training background is in Ashtanga-Vinyasa style yoga, which focuses on unifying the breath and movement.   I started  practicing yoga in 2015 and was…
Kanthaka
August 6, 2018
Fitness

How to Make Your Coffee Healthier

Coffee is very low in calories, but provides energy due to its caffeine content. While this can be beneficial from a dieting standpoint, coffee prepared with milk and sugar can be high in calories, depending on how much and what…
Kanthaka
July 30, 2018
Fitness

The Importance of Healthy Fats

If you’re wondering about fat and its place in your diet, you’re not alone. Each year the International Food Information Council Foundation conducts a nationwide survey of Americans of all ages and backgrounds. When the results were released earlier this year, fat was found…
Kanthaka
July 18, 2018
Fitness

5 Benefits Of Running On The Beach

Health gains aside, there are obvious bonuses of running on the beach. As well as the considerably improved surroundings that a sea front has to offer, there is also the fresh sea air and potential for a cool dip at…
Kanthaka
July 5, 2018
Fitness

Crystal Paramos – Our New Personal Trainer

During my first pregnancy, I wasn't really taking care of my health. As a result I gained over 60lbs, developed preeclampsia, anxiety disorder and Postpartum depression. While I was prescribed medicine particularly for the high blood pressure, my doctor also…
Kanthaka
June 29, 2018
Fitness

8 Healthy Drinks You Should Add to Your Diet

We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is …
Kanthaka
June 22, 2018
Fitness

Meet our new Fitness Trainer Daphne Arrington!

I began my own Personal Transformational journey in 2014 after feeling depressed, overweight, and struggling to maintain my passion for helping Stroke patients while working in Memorial Hermann hospitals in various locations. I begin feeling like I could end up…
Kanthaka
June 19, 2018