Fitness

How To Start Eating Clean

Eat more of the good. Eat less of the bad. That’s the whole idea behind clean eating. It’s all about, well, cleaning up your diet so that there’s a greater focus on whole foods (think fruits, vegetables, protein and healthy fats), and less reliance…
Kanthaka
June 3, 2018
Fitness

5 Healthy Fat-Burning Snacks

Healthy snacks are one of the keys to diet success. Snacking can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake. However, what you select to eat as your daily snack and…
Kanthaka
June 1, 2018
Fitness

Everything You Need to Know About Protein!

What are proteins? Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important…
Kanthaka
May 27, 2018
Fitness

Why Junk Food is Bad for You

Why Junk Food Is Toxic to Your Body Most junk foods are processed food; thus, they are no longer in their natural state. In addition, they are stripped of certain essential nutrients. Junk foods such as candy, chips, cakes, cookies,…
Kanthaka
May 23, 2018
Fitness

Benefits of Kidney Beans

Name for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe, and like cannellini beans or adzuki beans, they’re a common addition to chili and other delicious meals.  Low in fat and…
Kanthaka
May 19, 2018
Fitness

How to Build Muscle Naturally

1. Be regular at the gym Did you think you can just sit back and think about building muscle to make it happen? It’s true that you should keep a positive attitude and act like you are in possession of…
Kanthaka
May 15, 2018