7 Tips for Your Winter Exercise Routine

Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! When the seasons change your exercise program needs to adapt too. Maintaining a winter exercise routine…
November 27, 2019

The Importance of Breakfast

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. It kick-starts your metabolism, helping you burn calories throughout the day.…
November 25, 2019

5 Gym Tips for Beginners

The first crucial step to any fitness journey is of creating and sticking to a schedule. For most of us, this can be joining a gym or any fitness class that helps us stay motivated and on track. While joining…
November 21, 2019

10 Reasons why Good Sleep is Important

When it comes to working out, you know that what you do in the gym is important. But what you do outside the gym — what you eat, what you drink, and especially how you sleep, is just as crucial.…
November 18, 2019

The Importance of Cycling

You probably already know that cycling is good for you—any exercise is better than no exercise, right? But did you know that riding a bike offers a whole host of additional health benefits besides the physical perks? Here are some…
November 11, 2019

Aerobic exercise: Top 6 reasons to get physical

Regardless of age, weight or athletic ability, aerobic exercise is good for you. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and…
November 8, 2019

Potential Advantages of a Juice Cleanse

Many people feel great during and after juice cleanses. Juice fasting is the choice to abstain from food for a period of days and instead consume healthy, vegetable based juices. Choosing to juice helps your body to pre-digest nutrients in…
November 4, 2019

5 Halloween Fitness Tips

It’s time for the Halloween fitness tips to keep all those hard-earned gains made at the gym. Costumes, trick-or-treaters and free candy galore! What’s not to love, right?!? Well, that constant bombardment of chocolate and goodies may not be a…
October 31, 2019

Health Benefits of Low-Carb and Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic…
October 28, 2019