Kanthaka's latest information on Covid-19. We have launched Virtual Live Training. Click HERE to learn more.
Uncategorized

The Health Benefits of Kale

Kale has been hot for some time. A search of #kale on Instagram yields more than 3.6 million hits. Along with an endless stream of green smoothies and juices, you’ll find health enthusiasts sporting t-shirts and hats proudly displaying cute…
March 6, 2020
Fitness

15-Minute Arm-Toning Workout

Resistance training that improves your upper body strength is the best way to get lean, toned and strong. Use your own body weight or, even better, add dumbbells or kettlebells. A great starting point is with five- to 10-pound dumbbells…
March 5, 2020
Fitness

6 Health Benefits of Plank Exercises

The plank is one of the simplest exercises that you can do – it’s simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting…
February 28, 2020
Nutrition

Ways Your Body Benefits from Lemon Water

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to its refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts…
February 26, 2020
Nutrition

Amazing Health Benefits of Cucumber

Pickle them, place them over eyelids, turn them into a bright salad dressing, or sandwich them between two slices of bread for an afternoon snack. Cucumbers are the earth’s versatile, fresh, and nutritious gift in the summertime. They fall into…
February 18, 2020
FitnessNutrition

Top 8 Biggest Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually…
February 12, 2020
Fitness

Get a Stronger Body Using Calisthenics

Calisthenics are known as one of the oldest forms of training. They attract many people due to simply the ease of working out anywhere with no equipment needed. Below are a few additional reasons why calisthenics may be the newest…
February 11, 2020