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Nutrition

Hummus – The Nutritional Treasure

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and…
July 1, 2020
Fitness

8 Reasons Why Cycling Is Good for You

The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is…
June 29, 2020
Fitness

Why We Should Do Yoga With Our Kids

Are you looking for a new way to stay connected with your children? Consider sharing a yoga class together. It can help you shut out the noise and make time for quiet and relaxation together. Whether you’re an accomplished yogi or a newbie…
June 22, 2020
Fitness

Father’s Day Fitness Activity Ideas 2020

Father's Day is just around the corner, and it's certainly going to be different this year. With COVID-19 and social distancing, odds are you won't be able to get the whole family together to celebrate the awesomeness of Dad. But…
June 19, 2020
Nutrition

Benefits of Omega-3 Fatty Acids

Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why…
June 17, 2020
Fitness

Reasons You Should Try Surfing This Summer

If you haven’t tried surfing yet, there are many compelling reasons why you should. When you finally try it, you might even catch the surfing bug and continue to progress in the sport. Read the reasons below, and you’ll be…
June 10, 2020
Nutrition

Choose tuna for your next meal!

The tuna is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. With talks of the dangers of high mercury content, many have turned away from fish. However, these reports are made in relation…
June 8, 2020