Common Myths About Jogging or Running

Jogging is one of the most recommended kinds of exercise to break a sedentary lifestyle, as it doesn’t require financial investment, special gear or a specific venue. The only drawback is that those who choose jogging are not often prepared…
February 5, 2021

Why Diet Is Just As Important As Fitness

For years now, exercise and physical exertion has been championed as the most effective vehicle for driving pronounced weight loss. While a viable exercise regime is certainly important and also capable of boosting productivity and easing stress, it is actually your…
February 3, 2021

6 Simple Workouts to Start Your Day

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, and don’t get enough sleep to begin with. But there’s no better time to…
February 1, 2021

How to Find the Ideal Personal Trainer for You

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…
January 22, 2021

Staying Active and Motivated During Winter

The excuses you make to yourself over the next few months may range from, "It's too cold to work out!" to “I’m too busy for activity!”  Yes, it can be tough to get motivated when the wind is howling or…
January 18, 2021

Healthy Foods That Help You Burn Fat

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve to boost thyroid function, revving up your entire system to naturally detox the body. From avocados to…
January 15, 2021

How to Get Into a Fitness Routine

Whether it's time management, stress, a busy job, bustling family life, or something else, in this post we're going to help you break down the barriers that may keep you from getting up and active. When we're through, you'll be…
January 13, 2021

Is the Paleo Diet Right for You?

Chances are you’ve heard of the paleo diet: Meals are planned around the way your ancestors ate before the agricultural revolution. As with any diet plan, there’s a lot of buzz surrounding it, and you may wonder if it’s an…
January 11, 2021