Fitness

Meet Courtney, our Awesome Yoga Instructor!

We are happy to introduce our new certified yoga instructor, Courtney. She is a health enthusiast and holistic health coach, who’s excited to share the power of yoga with you. Courtney says that “being healthy is not about a shape…
Kanthaka
May 26, 2017
Fitness

Start building a life you love.

The secret to getting ahead is getting started. Let that “one day” be today and stop holding yourself back. Remember that success depends on your mindset and attitude. You’re the only person in charge of the change you need in…
Kanthaka
May 25, 2017
Fitness

Get Your Body Ready For The Summer

With June ahead of us, the month that indicates the end of Spring and the start of summer, we’re pretty confident that the majority of you will be in the midst of your summer body workout – if that’s what…
Kanthaka
May 23, 2017
Fitness

New to Houston or visiting?

Check out one of our favorite spots: Highland Village, great for shopping, eating out and having fun. We definitely recommend you to check out Sprinkles – a cookie shop with the most amazing cupcakes ever! The cakes are always moist…
Kanthaka
May 20, 2017
Fitness

Pick of the week!

With summer just around the corner, it's extremely important that you start protecting your skin while working out outdoors. We recommend you our favorite pick – Supergoop! Feels and smells awesome and comes from Texas!
Kanthaka
May 19, 2017
Fitness

Meet our Boxing trainer – Amanda!

We are happy to present you our amazing boxing trainer Amanda! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ She is passionate about fitness all together and makes exercise a priority because it’s the answer to aging gracefully. Amanda uses boxing as a tool for fun and…
Kanthaka
May 17, 2017