Fitness

Kanthaka Pick of the Week!

The new Nike Air Max Thea Ultra sneakers are super comfortable and light weight, giving you the feeling like you are running in socks on the upper part but still with enough support at the sole.  Plus, who can resist…
Kanthaka
April 21, 2017
Fitness

The Crunchy Superfood!

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants…
Kanthaka
April 19, 2017
Fitness

pH Balance – The Key To Optimum Health

Your body is an amazing, intricate machine. Inside of you there is a whole lot of liquid floating around. You, in effect, existing within a liquid environment. In order for your body to work the way it was designed, it…
Kanthaka
April 18, 2017
Fitness

Dominique Jordan- Our Pilates Teacher

We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the…
Kanthaka
April 13, 2017
Fitness

‘B’ is for Broccoli and for blissful health!

Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and…
Kanthaka
April 12, 2017
Fitness

13 Quick Fat Loss Fixes

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…
Kanthaka
April 12, 2017