Fitness

Why Yoga?

The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence…
Kanthaka
June 16, 2017
Fitness

Summer Body challenge at Station Houston!

Check out our Summer Body challenge at Station Houston last Friday, sponsored by Vert Solar Finance. Special thanks to Vert for having us set up the challenge and Station Houston for letting us use their labs. If you also want…
Kanthaka
June 13, 2017
Fitness

10 Fun Fitness Facts

You are never too old to build muscle. Age is no barrier to getting stronger.   A muscle dehydrated by a mere 3% will have a decrease in strength of 10%. Always have water handy when exercising, it’s the most…
Kanthaka
June 1, 2017
Fitness

Check out our new yoga instructor, Olesya Webb.

  Her background comes from being a gymnast turned professional cirque performer. She relied on yoga as an active recovery tool to help her joints and muscles feel loose between grueling rehearsals. Her mission is to make every student feel…
Kanthaka
May 30, 2017
Fitness

Meet Courtney, our Awesome Yoga Instructor!

We are happy to introduce our new certified yoga instructor, Courtney. She is a health enthusiast and holistic health coach, who’s excited to share the power of yoga with you. Courtney says that “being healthy is not about a shape…
Kanthaka
May 26, 2017
Fitness

Start building a life you love.

The secret to getting ahead is getting started. Let that “one day” be today and stop holding yourself back. Remember that success depends on your mindset and attitude. You’re the only person in charge of the change you need in…
Kanthaka
May 25, 2017