Fitness

The Crunchy Superfood!

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants…
Kanthaka
April 19, 2017
Fitness

pH Balance – The Key To Optimum Health

Your body is an amazing, intricate machine. Inside of you there is a whole lot of liquid floating around. You, in effect, existing within a liquid environment. In order for your body to work the way it was designed, it…
Kanthaka
April 18, 2017
Fitness

Dominique Jordan- Our Pilates Teacher

We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the…
Kanthaka
April 13, 2017
Fitness

‘B’ is for Broccoli and for blissful health!

Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and…
Kanthaka
April 12, 2017
Fitness

Give Your Kids the Gift of Fitness

Introduction Of all the gifts you could shower on your children, few can hold a candle to that of a healthy lifestyle. If you, as a parent, can help your child to build into their routine regular exercise, a healthy…
Kanthaka
April 12, 2017
Fitness

How to Find the Ideal Personal Trainer for You

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…
Kanthaka
April 11, 2017