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Fitness

Keitha G. – Kanthaka Personal Trainer

I decided to take a step of faith and leave corporate America to become a personal trainer and I LOVE it! I enjoy impacting lives and helping others and it’s my personal mission with the help of God to transform…
Kanthaka
September 28, 2017
Fitness

Cameron Sanders – Kanthaka Personal Trainer

I aspire to inspire. If I can change a person's life for the better I feel accomplished. I enjoy training clients, watching movies, playing basketball, etc. I'm extremely outgoing and will talk to anyone. I would rather be different and…
Kanthaka
September 25, 2017
Fitness

Worst Myths about Weight Loss

1. Myth: If you want to lose weight, you’ll have to go hungry. You may think that losing weight means skipping meals and snacks, and feeling hungry all day. But that just leads to irritability, frustration and, ultimately, going off…
Kanthaka
September 23, 2017
Fitness

5 Yoga Benefits You Need To Know

1.  Yoga improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick…
Kanthaka
September 19, 2017
Fitness

Elena – Kanthaka Yoga Teacher

I'm a native Houstonian. I enjoy staying in shape exercising, lifting weights, doing Pilates, Barre and yoga classes. Eating healthy is a must, but splurging occasionally is ok too. I started practicing yoga eleven years ago. One day I felt…
Kanthaka
September 18, 2017
Fitness

7 Ways Exercise Improves Your Health

Reduces stress, depression and anxiety Exercising reduces stress and anxiety by diminishing electrical activity in tense muscles as soon as you finish your workout, which makes you less hyperactive and jittery. In addition, your body releases more endorphins for an…
Kanthaka
August 23, 2017
Fitness

5 Things You Should Never do Before a Workout

1. Leave the house on an empty stomach or overeating Food gives you energy just like sleep does. Carbohydrates and protein both are essential for getting a beneficial workout. Carbohydrates give you the energy necessary to complete your workout (and…
Kanthaka
August 16, 2017