get ready for summerFitness

How To Get Your Body Ready For The Summer

For those who are yet to ramp up their efforts in the gym in a bid to see a glimpse of those washboard abs, you’re not too late. Although we all know that achieving the best results doesn’t come from…
Sylvia
June 25, 2021
vacation for active couplesFitness

5 Easy Ways to Stay Active On Vacation

A vacation can do wonders when it comes to reducing your stress levels, but it also can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away…
Sylvia
June 23, 2021
fitness blogFitness

10 Fun Fitness Facts

Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger and help you live for longer too. More than just about any other topic…
Sylvia
June 21, 2021
Nutrition

Health Benefits of Eating Oranges

Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice…
Sylvia
June 16, 2021
chocolate oatmeal recipeNutrition

Chocolate Oatmeal Breakfast Recipe Bowl

In just 5 minutes, you can make this decadent-yet-good-for-you chocolate oatmeal recipe for one. It’s like dessert for breakfast! Don’t let chance dictate whether your day gets off to a good start, rather, make sure it’ll be a good day!…
Sylvia
June 9, 2021
women doing Pilates tFitness

Practicing Pilates to Improve Mental Health

Since it’s creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture and lose weight. However more research is suggesting that Pilates also has a wide range of mental health benefits.…
Sylvia
June 4, 2021
Resistance Bands benefitsFitness

Benefits of Home Workout and Resistance Bands

You’re busy and it’s easy to put exercise off for a day. Days become weeks, weeks become months, you get the picture. You know exercise is important but it needs to fit into your tight schedule. This is where working…
Sylvia
June 2, 2021
Nutrition

5 Tips That Make Dieting Easier

Even though the literal meaning of the word diet is “way of eating or lifestyle,” it is now generally associated with something extreme that includes both a starting and a stopping point. Getting back to thinking of a diet as…
Sylvia
May 31, 2021