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Happy Labor Day 2020!

Labor Day was created to honor workers for their contributions and achievements at a time in history when workers faced long working hours and dangerous working conditions. The need to recognize our nation’s workers for their contributions and resilience could…
September 7, 2020
Fitness

How to Start Working Out for Beginners

Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your…
September 4, 2020
Nutrition

The Best Post Workout Snacks

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important…
August 31, 2020
Fitness

7 Ways Exercise Improves Your Health

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.…
August 24, 2020
Nutrition

Health Benefits Of Aloe Vera

Aloe vera is also known as medicinal aloe, while its common names are lily of the desert, burn plant and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. The origin of this burn plant is believed to be in Sudan and…
August 21, 2020
Fitness

10 Interesting Facts About Fitness

Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you…
August 17, 2020
Fitness

5 Things You Should Never do Before a Workout

No matter why you work out, your success depends on what you do after your workout and before. So the next time you reach for a snack before you start exercising, think about whether it’s really a good idea. Keep reading…
August 14, 2020
Nutrition

Common Myths About Weight Loss

Trying to lose weight? Looking for a diet that really works? Hoping for a routine you can actually stick with for the long term? You’re not alone. With so many resources claiming to provide helpful weight loss tips, it can…
August 10, 2020
Nutrition

Our healthy Food Pick for the Summer

Craving for a healthy yet flavourful soup in the hot summers? Try Cucumber and Watercress Soup recipe prepared using Greek yoghurt, cucumber and watercress. This mouth-watering soup recipe is so delicious and healthy that no one can say NO to…
August 5, 2020