Nutrition

What You Need to Know About Nuts and Seeds

When you need a quick snack, there’s nothing more convenient than a handful of almonds, pistachios, pumpkin seeds, or sunflower seeds—no mess, no fuss. And who doesn’t love nuts and seeds in salads, smoothies, and desserts? What’s more, nuts and seeds…
August 8, 2019
Nutrition

Why Too Much Sugar Is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large…
August 2, 2019
healthy drinks FitnessNutrition

Healthy Drinks to Get Your Morning Started

Healthy alternatives There are healthier alternatives to drinking coffee, energy drinks or soda, especially if you want to have naturally sustainable energy throughout the day, instead of a high that perks you up but makes you crash in the afternoon.…
July 15, 2019
overeating FitnessNutrition

6 Ways to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating…
June 4, 2019
good health Fitness

3 Basic Rules for Good Health

Following a good healthy lifestyle often seems incredibly complicated. Advertisements and experts all around you seem to give conflicting advice. However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every…
Kanthaka
May 23, 2019