Fitness

6 Reasons You’re Always Tired

In a go-go-go world, it's easy to attribute being tired to the hustle and bustle of daily life. But there might actually be underlying reasons. Before you reach for another cup of coffee, reevaluate your habits. Whether it's getting up…
Kanthaka
April 4, 2019
Morning Routine Fitness

Brighten Your Day With A Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra beauty…
Kanthaka
March 18, 2019
Foods For Quick Weight Loss Fitness

List Of Foods For Quick Weight Loss

1. Salad Salad is the most obvious low-calorie item. By salad we don't just mean salad leaves but also celery, arugula, tomatoes or cucumbers. Cucumbers especially, have a pretty high water content, and therefore, a pretty low calorie count. When it…
Kanthaka
March 12, 2019
How to Power Down After a Late Workout Fitness

How to Power Down After a Late Workout

You planned to work out earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that a late workout will mess…
Kanthaka
March 8, 2019
Fitness

Post Workout Meal: What to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre workout meal than your post workout meal. But consuming the right nutrients after you exercise is just…
Kanthaka
February 28, 2019
Fitness

Use Exercise To Improve Mood And Memory

Think about a day when you have been your most productive. Your thinking was clear and your energy was flowing. It was probably a day that started with a good night’s sleep and a decent breakfast. Maybe you walked the…
Kanthaka
February 25, 2019
Fitness

Exercise Order: Does It Matter?

The order of your moves actually changes how effective your workout is. Here are the rules you need to follow. You already know that the order of certain things matters—cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you're…
Kanthaka
February 15, 2019