New Year’s Health and Fitness Resolution

Happy New Year! 2021 is here! Pop the champagne, get your family and friends together, and get ready to celebrate the end of a great year, and the beginning of a (hopefully greater) new one! Christmas has passed, and let’s…
January 6, 2021

The Importance of Proper Hydration

Optimal hydration consists of a balance between your fluid intake and your metabolic needs. This varies according to age, physical fitness, and physical activity. Doctors recommend that we obtain optimal hydration through a balance of water intake, fluid in foods,…
January 4, 2021

How to Meal Plan and Hit Your Goals

Whether you hired a personal trainer, a nutritionist, using a health app, or are reading online, all the diet information is useless unless you get the right meal for your goal. Meals you prepare yourself are healthier, cheaper, and fresher than fast…
December 28, 2020

Yoga Poses of Christmas

Christmas is almost upon us and whilst we might feel mostly full of festive frivolity and seasonal joy, we will also find our bodies under tremendous stress, family situations and gift-buying pressures that come with it all, not to mention…
December 25, 2020

Ways to Sneak in a Holiday Workout

It's hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is more…
December 23, 2020

Tips for your winter exercise routine

The winter months can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are shorter and other priorities can make it hard to establish a routine. While exercise in winter may be…
December 21, 2020

6 Cardio Exercises to Try at Home

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Regular cardio…
December 11, 2020

Training Tips For Brand New Moms!

Having a newborn baby can make it extremely challenging for mums to find the time and energy to workout. But if you’re really determined to get your pre-baby body back, you need to be resourceful. There are plenty of ways…
November 30, 2020