5 Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip…
September 13, 2019
Personal Trainer

Meet Our Personal Trainer – Brittany Stalworth

Our new personal trainer, Brittany, is specialized in functional training, corrective exercise, and sports specific movements. Certified through NASM, she has a degree in Physiological Science from UCLA and was a track & field athlete there. Also, she has experience…
September 10, 2019
apple cider vinegar FitnessNutrition

Benefits of Apple Cider Vinegar

If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times,…
September 6, 2019

15 Fun Facts About Exercising

1. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. 2. Regular exercise helps lower blood pressure and cholesterol levels. Two major risk factors for heart disease. 3. When you run, the…
September 2, 2019

13 Fat Loss Tips

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…
August 29, 2019

The Importance of Regular Exercise

A healthy lifestyle is essential for longevity. It means you have to eat properly, and have regular exercise in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. A growing body of…
August 27, 2019
pilates Fitness

6 Reasons Why You Should Try Pilates

When it comes to Pilates, most people either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check…
August 22, 2019

Benefits of Exercising As You Age

As we all know, exercise is crucial in our daily routines to keep ourselves in tip-top shape. But why? Staying healthy isn’t only about eating a well-balanced diet. Exercise benefits seniors in ways that can be much more than a slim waistline and strong…
August 19, 2019