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Fitness

5 Simple Reasons You Should Try Yoga Today

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it,…
May 13, 2020
Nutrition

Low-Calorie Vegan Tofu Salad Recipe

Sometimes you’ve just gotta try something new. And that’s exactly what this Asian Tofu Salad is all about. How often do you get to throw radishes, pineapple and tofu together? It’s a crispy, crunchy, and colourful mix of appealing foods…
May 11, 2020
Uncategorized

10 Ways to Kill Boredom While at Home

There’s no getting around it: you’re shut in your house and don't know what to do to pass the time. Getting bored during a lockdown could be real torture especially with people who are used to having hectic schedules. In…
May 4, 2020
Fitness

6 Yoga Poses to Try During Covid-19 Outbreak

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Staying in is no excuse to stop staying fit — or worse,…
April 29, 2020
Uncategorized

Ways to Stay Social During Isolation

If nothing else, COVID-19 has put some new buzzwords on everyone’s tongue. The biggest ones are probably “quarantine,” “isolation,” and “social distancing.” But what do these terms mean and how do you know if you’re doing them properly? Just as…
April 27, 2020
Nutrition

Best Morning Smoothies While In Quarantine

As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses may affect normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay…
April 17, 2020