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Staying Hydrated During the Summer Heat

Water. It’s one of the most important elements for all living things. Up to 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients throughout the body and removing waste, and maintaining…
July 16, 2020

Get Your Body Ready For The Summer

For those who are yet to ramp up their efforts in the gym in a bid to see a glimpse of those washboard abs, you’re not too late. Although we all know that achieving the best results doesn’t come from…
July 13, 2020

Proven Health Benefits of Avocado

They've been the darlings of social media, and they've been called "America's new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep…
July 7, 2020

Tips For Exercising In Hot Weather

Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses. Ease Up If you’re…
July 3, 2020

Hummus – The Nutritional Treasure

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and…
July 1, 2020

8 Reasons Why Cycling Is Good for You

The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is…
June 29, 2020

Why We Should Do Yoga With Our Kids

Are you looking for a new way to stay connected with your children? Consider sharing a yoga class together. It can help you shut out the noise and make time for quiet and relaxation together. Whether you’re an accomplished yogi or a newbie…
June 22, 2020

Father’s Day Fitness Activity Ideas 2020

Father's Day is just around the corner, and it's certainly going to be different this year. With COVID-19 and social distancing, odds are you won't be able to get the whole family together to celebrate the awesomeness of Dad. But…
June 19, 2020