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Fitness

Fitting In Fitness For Busy People

Doing some quick workouts is one of the best ways to spend your time. You don’t need to run a marathon or lift weights for three hours to see results. Quick Workouts ~ 6 Ways to Stay Fit Even When…
February 5, 2020
Nutrition

Benefits of Drinking Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apples. Duh, right? More specifically, it’s fermented apple juice. As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be…
February 3, 2020
Fitness

10 Fun Facts About Exercising

Are you in need of work out motivation? Well, you’re in luck because here are 10 fun facts about exercising that are sure to inspire you. Sleep is the most important factor to fat burning Studies show the more you…
January 31, 2020
Fitness

Important Everyday Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many…
January 27, 2020
Fitness

Why Hiking Does Wonders for Your Mind and Body

There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, and satisfied. Because of that, hiking is rarely considered a sport in the same way as trail running or mountain biking, both of which are…
January 20, 2020
personal trainerPersonal Trainer

The Importance of a Personal Trainer

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal…
January 13, 2020
Fitness

5 Reasons to do Pull-ups Every Day

Pull-ups are the most effective upper body exercises for developing pulling strength and muscle mass in the back and biceps. They are an incredibly versatile compound movement that recruits muscles in the back, arms shoulders, chest and core to work…
January 6, 2020