Kanthaka's latest information on Covid-19. We have launched Virtual Live Training. Click HERE to learn more.
Fitness

7 Reasons You Should Start Working Out Today

1. Reduces blood pressure. Chronic hypertension is the number one form of heart disease. The causes of hypertension include the increased plaque in the arteries that builds up from consuming a high-fat diet. Exercise helps reduce your blood pressure, in…
Kanthaka
October 12, 2017
Fitness

25 Fitness Quotes to Keep you Moving

When it comes to fitness we all can use some good motivation. Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to…
Kanthaka
October 10, 2017
Fitness

Benefits of Exercise During Pregnancy

There are so many reasons to exercise throughout life, but while you are pregnant it's particularly important to keep moving. Even if you didn't exercise before pregnancy, as long as your doctor approves, you should start a prenatal fitness program…
Kanthaka
October 8, 2017
Fitness

The Best Post Workout Snacks

Protein Shake If you want some protein fast, you can't go wrong with a simple, straightforward protein shake. Whether you opt for whey protein or vegetarian/vegan powder, you can combine the big boost of protein with any number of add-ins,…
Kanthaka
October 5, 2017
Fitness

6 Tips to Help You Reach Your Fitness Goals

1. Check your expectations People get discouraged when they don’t see a better body right away. However, it can take four to six weeks before physical changes from exercise appear. To avoid getting derailed, follow this six-week approach: In the…
Kanthaka
October 3, 2017
Fitness

Keitha G. – Kanthaka Personal Trainer

I decided to take a step of faith and leave corporate America to become a personal trainer and I LOVE it! I enjoy impacting lives and helping others and it’s my personal mission with the help of God to transform…
Kanthaka
September 28, 2017
Fitness

Cameron Sanders – Kanthaka Personal Trainer

I aspire to inspire. If I can change a person's life for the better I feel accomplished. I enjoy training clients, watching movies, playing basketball, etc. I'm extremely outgoing and will talk to anyone. I would rather be different and…
Kanthaka
September 25, 2017
Fitness

Worst Myths about Weight Loss

1. Myth: If you want to lose weight, you’ll have to go hungry. You may think that losing weight means skipping meals and snacks, and feeling hungry all day. But that just leads to irritability, frustration and, ultimately, going off…
Kanthaka
September 23, 2017