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Fitness

Discover your Big Why

It’s the eternal dilemma. Instant gratification versus long-term benefit: Mouth watering muffin versus a lowered cholesterol level in old age. Cookies and Cream Ice-cream versus fitting into your jeans. Triple sundae with chocolate sauce versus lowering your risk of Type…
Kanthaka
April 23, 2017
Fitness

How to Keep Fit on a Work Trip

You’ve been doing an awesome job of keeping your workouts regular. You haven’t missed your after work sweat sessions for months and it feels great. But now, you’ve got a week long work trip out of town. Looks like your…
Kanthaka
April 22, 2017
Fitness

Kanthaka Pick of the Week!

The new Nike Air Max Thea Ultra sneakers are super comfortable and light weight, giving you the feeling like you are running in socks on the upper part but still with enough support at the sole.  Plus, who can resist…
Kanthaka
April 21, 2017
Fitness

The Crunchy Superfood!

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants…
Kanthaka
April 19, 2017
Fitness

pH Balance – The Key To Optimum Health

Your body is an amazing, intricate machine. Inside of you there is a whole lot of liquid floating around. You, in effect, existing within a liquid environment. In order for your body to work the way it was designed, it…
Kanthaka
April 18, 2017
Fitness

Dominique Jordan- Our Pilates Teacher

We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the…
Kanthaka
April 13, 2017