Fitness

Healthy Breakfast Ideas

There may be no one who understands the concept that food is fuel better than fitness professionals. After all, when it’s your job to exercise all day, you’re going to need some serious stamina. Expand your horizons and try these…
November 12, 2017
Fitness

5 Benefits of Evening Workouts

While morning workouts seem to have their benefits, there is a lot of evidence that suggests that, when it comes to performance, late afternoon and early evenings are the best time to exercise. A study published in ‘Sport’s Medicine’ found…
November 10, 2017
Fitness

The Best Morning Workouts

You don't have to rise with the sun to fit in an effective a.m. workout. This few workouts makes it easy to become (and stay) a morning exerciser. Simply roll out of bed and into these moves to wake up your…
November 6, 2017
Fitness

Benefits of Boxing Workouts

Boxing for fitness is high intensity interval training ( HIIT) that creates an all over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and…
November 3, 2017
Fitness

5 Ways to Avoid Germs at the Gym

Most gym-goers know to wipe down the treadmill after using it, but that's not the only spot germs lurk. Here are five ways to lower your risk of picking up germs during your gym visit: 1. Bring your own workout…
November 3, 2017
Fitness

Myths About Jogging

Jogging is one of the most recommended kinds of exercise to break a sedentary lifestyle, as it doesn’t require financial investment, special gear or a specific venue. The only drawback is that those who choose jogging are not often prepared…
October 31, 2017
Fitness

The Best Pre-Workout Snacks

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or…
October 29, 2017
Fitness

5 Health Benefits of Pilates

Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. Here are…
October 27, 2017
Fitness

Favorite Exercise of the Week: Burpees!

Burpees have a reputation for a reason. They're one of the most effective and crazy challenging exercises out there. And fitness buffs everywhere just love to hate them. The sweat-drenching move turns your body into the best piece of workout…
October 24, 2017