5 evening workout benefitsFitness

5 Benefits of Evening Workouts

While morning workouts seem to have their benefits, there is a lot of evidence that suggests that, when it comes to performance, late afternoon and early evenings are the best time to exercise. A study published in ‘Sport’s Medicine’ found…
November 10, 2017
the best morning workoutsFitness

The Best Morning Workouts

You don't have to rise with the sun to fit in an effective a.m. workout. This few workouts makes it easy to become (and stay) a morning exerciser. Simply roll out of bed and into these moves to wake up your…
November 6, 2017

Benefits of Boxing Workouts

Boxing for fitness is high intensity interval training ( HIIT) that creates an all over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and…
November 3, 2017

5 Ways to Avoid Germs at the Gym

Most gym-goers know to wipe down the treadmill after using it, but that's not the only spot germs lurk. Here are five ways to lower your risk of picking up germs during your gym visit: 1. Bring your own workout…
November 3, 2017
jogging mythsFitness

Myths About Jogging

Jogging is one of the most recommended kinds of exercise to break a sedentary lifestyle, as it doesn’t require financial investment, special gear or a specific venue. The only drawback is that those who choose jogging are not often prepared…
October 31, 2017
5 health benefits of PilatesFitness

5 Health Benefits of Pilates

Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. Here are…
October 27, 2017

Favorite Exercise of the Week: Burpees!

Burpees have a reputation for a reason. They're one of the most effective and crazy challenging exercises out there. And fitness buffs everywhere just love to hate them. The sweat-drenching move turns your body into the best piece of workout…
October 24, 2017
5 harmful effects of junk foodsNutrition

5 Harmful Effects of Junk Food

Junk foods are usually offered anytime and everywhere at very low cost, especially in malls, supermarkets and cinemas. However keep in mind that those fast foods help you save time and money, at the expense of your health. If not…
October 19, 2017