benefits of exercise during pregnancyFitness

Why You Should Exercise While Pregnant?

There are so many reasons to exercise throughout life, but while you are pregnant it's particularly important to keep moving. Even if you didn't exercise before pregnancy, as long as your doctor approves, you should start a prenatal fitness program…
darko
October 8, 2017
healthy fat burning snacksNutrition

The Best Post Workout Snacks

When is best time to eat after a workout? This are the Best Post Workout Snacks you should start consuming right after a workout: Protein Shake If you want some protein fast, you can't go wrong with a simple, straightforward protein shake.…
darko
October 5, 2017
Fitness

6 Tips to Help You Reach Your Fitness Goals

1. Check your expectations People get discouraged when they don’t see a better body right away. However, it can take four to six weeks before physical changes from exercise appear. To avoid getting derailed, follow this six-week approach: In the…
darko
October 3, 2017
Fitness

Harmony Phillips – Kanthaka Personal Trainer

I Harmony Phillips was born in Honolulu, Hawaii with both parents being marine vets I had no choice but to be an active well mannered child. Growing up in Houston, Texas attended Jack Yates and La Porte high school ranking…
darko
October 2, 2017
Fitness

Keitha G. – Kanthaka Personal Trainer

I decided to take a step of faith and leave corporate America to become a personal trainer and I LOVE it! I enjoy impacting lives and helping others and it’s my personal mission with the help of God to transform…
darko
September 28, 2017
Fitness

Cameron Sanders – Kanthaka Personal Trainer

I aspire to inspire. If I can change a person's life for the better I feel accomplished. I enjoy training clients, watching movies, playing basketball, etc. I'm extremely outgoing and will talk to anyone. I would rather be different and…
darko
September 25, 2017
Fitness

Worst Myths about Weight Loss

1. Myth: If you want to lose weight, you’ll have to go hungry. You may think that losing weight means skipping meals and snacks, and feeling hungry all day. But that just leads to irritability, frustration and, ultimately, going off…
darko
September 23, 2017
5 health benefits of yogaFitness

5 Yoga Benefits You Need To Know

1.  Yoga improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick…
darko
September 19, 2017
Fitness

Elena – Kanthaka Yoga Teacher

I'm a native Houstonian. I enjoy staying in shape exercising, lifting weights, doing Pilates, Barre and yoga classes. Eating healthy is a must, but splurging occasionally is ok too. I started practicing yoga eleven years ago. One day I felt…
darko
September 18, 2017