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Nutrition

Benefits of Omega-3 Fatty Acids

Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why…
June 17, 2020
Fitness

Reasons You Should Try Surfing This Summer

If you haven’t tried surfing yet, there are many compelling reasons why you should. When you finally try it, you might even catch the surfing bug and continue to progress in the sport. Read the reasons below, and you’ll be…
June 10, 2020
Nutrition

Choose tuna for your next meal!

The tuna is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. With talks of the dangers of high mercury content, many have turned away from fish. However, these reports are made in relation…
June 8, 2020
Fitness

5 Fun Sports You Should Try This Summer

Depending on where you live, the weather is finally getting warmer. Summer is pretty much already here. Here are some sports which can be enjoyed during the warmer weather, or just simply an excuse to go outside or do something…
June 1, 2020
Nutrition

9 Health Benefits of Green Tea

Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the tea…
May 28, 2020
Fitness

How to Find the Ideal Personal Trainer for You

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…
May 26, 2020
Nutrition

Very Powerful Health Benefits Of Pineapple

Pineapple is a tropical fruit that is rich in important enzymes and nutrients. It has been linked to several benefits, including possible weight loss, better digestion, and treatment for inflammation. Pineapples were also found to improve the nutritional status of…
May 22, 2020
Fitness

Why You Should Take Up Triathlon

Running keeps you in shape while never getting bored, and lets you enjoy the great outdoors and reap the benefits of three complementary sports. With triathlon, you can say goodbye to the day-to-day training grind since you constantly switch between…
May 20, 2020