Fitness

Our healthy Food Pick for the Summer

Watercress Soup with Pickled Cucumber Quick-pickled cucumber slices give this delicate, fresh-tasting soup a little zing. One Serving: 112 cal, 7 gm fat, 1.5 gm sat fat, 9 gm carb, 0.9 gm fiber INGREDIENTS: 3 tablespoons extra-virgin olive oil 1…
darko
August 3, 2017
Fitness

Check Out our Fitness Accessory Pick of the Week!

The New Suunto Watch Suunto Kailash is a contemporary traveler’s watch designed for the world nomads. Made in Finland, Kailash incorporates some of the strongest materials available today, such as sapphire crystal and space grade titanium. Suunto Kailash logs your…
darko
August 3, 2017
Fitness

Enjoy a Romantic Dinner at Dos Brisas!

Want to have a romantic upscale dinner on a Texan Ranch? We recommend you the Texas Luxury Resort & Ranch: The Inn at Dos Brisas! Located in the foothills of Texas Hill Country, midway between Houston and Austin, The Inn…
darko
August 1, 2017
Fitness

Meet Our New Trainer – Alfred Pullom

We are super excited to have Alfred Pullom on board as a new trainer. He played football   for the last three years at Baylor University and has been trained by the number 1 strength and conditioning coach in the…
darko
July 19, 2017
how to stay active on vacationFitness

5 Easy Ways to Stay Active On Vacation

Wondering how to stay active on vacation? Here are few tips. 1.Pack for fitness Besides a few pieces of equipment, be sure to pack items such as sunscreen, proper workout shoes, athletic gear, and a raincoat. Pack whatever you will…
darko
July 18, 2017
Benefits of in-home trainingFitness

Benefits Of In-Home Training

There are many benefits of in-home training. In-home trainings are many excuses that are immediately removed once you hire an in-home trainer. The relationship can be flexible and can be tailored to fit your needs. First of all, it is…
darko
July 4, 2017
Fitness

Training at a Park

When the weather gets warmer there is nothing better than enjoying the outdoors. Many people see personal training as something that happens in gyms and fitness studios, but there are many options available for those that want to get outside…
darko
July 3, 2017