10 foods personal trainers recommendFitness

Top 10 Foods Personal Trainers Recommend

Any trainer will tell you that there’s a lot more to losing weight and getting fit than simply hitting the gym. If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat…
darko
June 28, 2017
Fitness

Achieve your goals through Kanthaka!

If you want to be healthy and feel good in your own skin, you have to love your body. Sporty people have an awesome connection with their body – they respect it, they nurture it, they take care of it, they…
darko
June 27, 2017
group workoutFitness

Why Corporate Fitness?

As corporate wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from simply offering…
darko
June 26, 2017
Cameron SandersFitness

Meet our trainer!

We are proud to present you our new trainer Cameron Sanders.    He aspires to inspire. If he can change a person's life for the better, he feels accomplished. Cameron enjoys training clients, watching movies, playing basketball, etc. He’s extremely…
darko
June 23, 2017
Fitness

New to Kanthaka?

Still haven’t booked your first session? Get 10 dollars off from your first session as a part of our promotion using the code on the image bellow. Make sure you have the 1.2 version of the Kanthaka app to be…
darko
June 22, 2017
Fitness

Why Kanthaka?

1.   Why Personal Training?   Personal training is great for everyone - not just the hard core athletes among us. Working with a trainer is not only motivating but also creates accountability and maximizes your workout effort.  A trainer…
darko
June 20, 2017
Fitness

Why Yoga Is Good For You?

The term yoga comes from a Sanskrit word which means yoke or union. But why yoga is good for you? Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed…
darko
June 16, 2017
Fitness

Summer Body challenge at Station Houston!

Check out our Summer Body challenge at Station Houston last Friday, sponsored by Vert Solar Finance. Special thanks to Vert for having us set up the challenge and Station Houston for letting us use their labs. If you also want…
darko
June 13, 2017