Fitness

Why Kanthaka?

1.   Why Personal Training?   Personal training is great for everyone - not just the hard core athletes among us. Working with a trainer is not only motivating but also creates accountability and maximizes your workout effort.  A trainer…
darko
June 20, 2017
Fitness

Why Yoga Is Good For You?

The term yoga comes from a Sanskrit word which means yoke or union. But why yoga is good for you? Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed…
darko
June 16, 2017
Fitness

Summer Body challenge at Station Houston!

Check out our Summer Body challenge at Station Houston last Friday, sponsored by Vert Solar Finance. Special thanks to Vert for having us set up the challenge and Station Houston for letting us use their labs. If you also want…
darko
June 13, 2017
Fitness

10 Fun Fitness Facts

You are never too old to build muscle. Age is no barrier to getting stronger.   A muscle dehydrated by a mere 3% will have a decrease in strength of 10%. Always have water handy when exercising, it’s the most…
darko
June 1, 2017
Fitness

Check out our new yoga instructor, Olesya Webb.

  Her background comes from being a gymnast turned professional cirque performer. She relied on yoga as an active recovery tool to help her joints and muscles feel loose between grueling rehearsals. Her mission is to make every student feel…
darko
May 30, 2017
Fitness

Start building a life you love.

The secret to getting ahead is getting started. Let that “one day” be today and stop holding yourself back. Remember that success depends on your mindset and attitude. You’re the only person in charge of the change you need in…
darko
May 25, 2017
Fitness

Kanthaka yoga session at Midtown Arbor Place.

Check out our Kanthaka yoga session at Midtown Arbor Place, with our amazing trainer Olesya Webb. If you also want us to arrange a group session at your apartment, company or with your friends just contact us at service@mykanthaka.com, or if…
darko
May 24, 2017