Fitness

Pick of the week!

With summer just around the corner, it's extremely important that you start protecting your skin while working out outdoors. We recommend you our favorite pick – Supergoop! Feels and smells awesome and comes from Texas!
May 19, 2017
Fitness

Meet our Boxing Trainer – Amanda!

We are happy to present you our amazing boxing trainer Amanda Garza! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ She is passionate about fitness all together and makes exercise a priority because it’s the answer to aging gracefully. Amanda uses boxing as a tool for fun…
May 17, 2017
Fitness

Quail Eggs Nutrition and Health Benefits

Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs…
May 10, 2017
how to find motivation to exerciseFitness

How to Find Motivation to Exercise

Finding motivation to excesses may be hard. But you will never know your limits until you push yourself  to them! Determination and persistence are melded together. Their basis comes from people who stay determined and don`t allow themselves to get…
May 8, 2017