Fitness

Get Your Body Ready For The Summer

With June ahead of us, the month that indicates the end of Spring and the start of summer, we’re pretty confident that the majority of you will be in the midst of your summer body workout – if that’s what…
darko
May 23, 2017
Fitness

Pick of the week!

With summer just around the corner, it's extremely important that you start protecting your skin while working out outdoors. We recommend you our favorite pick – Supergoop! Feels and smells awesome and comes from Texas!
darko
May 19, 2017
Fitness

Meet our Boxing Trainer – Amanda!

We are happy to present you our amazing boxing trainer Amanda Garza! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ She is passionate about fitness all together and makes exercise a priority because it’s the answer to aging gracefully. Amanda uses boxing as a tool for fun…
darko
May 17, 2017
Fitness

Quail Eggs Nutrition and Health Benefits

Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs…
darko
May 10, 2017