Fitness

Meet our trainer Reynaldo Uresti!

We are happy to present you our trainer Reynaldo Uresti. He is a certified Personal Trainer with more then 10 years of experience.   "I was very active as a child and love being outside and active to this day.…
darko
May 2, 2017
Fitness

How Do You Define Obesity?

The body mass index, in use since 1832, is the standard by which obesity is measured. It has been used in over 100,000 published scientific articles. Yet, it is a measure that has been widely criticized for not distinguishing between…
darko
April 30, 2017
Fitness

Meet Milana Monroe

We are happy to introduce our unique and passionate Yogini , Milana Monroe. Her motto is: "Look after your body or you’ll have no place to live. There is always room to change." Don’t miss the chance to book a…
darko
April 29, 2017
Fitness

The Danger of Water Substitutes

  The beverage industries of the world are booming. Tea, coffee, alcohol, carbonated drinks, energy drinks... each of them is enjoying record sales. Meanwhile water remains the outcast – like the gangly kid that never gets picked for the basketball…
darko
April 29, 2017
Fitness

Choose tuna for your next meal!

The tuna is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. With talks of the dangers of high mercury content, many have turned away from fish. However, these reports are made in relation…
darko
April 26, 2017
Fitness

No Excuses!

It’s easy to come up with reasons why you won’t succeed. It also ensures that you never will. Keep in mind that excuses steal results. Excuses steal passion. Excuses steal hope. Don’t let them win the battle! They come up…
darko
April 25, 2017
Fitness

How to Stop Eating Sugar: Discover your Big Why

It’s the eternal dilemma. Instant gratification versus long-term benefit: Mouth watering muffin versus a lowered cholesterol level in old age. Cookies and Cream Ice-cream versus fitting into your jeans. Triple sundae with chocolate sauce versus lowering your risk of Type…
darko
April 23, 2017