How to Keep Fit on a Work Trip

You’ve been doing an awesome job of keeping your workouts regular. You haven’t missed your after work sweat sessions for months and it feels great. But now, you’ve got a week long work trip out of town. Looks like your…
April 22, 2017

Kanthaka Pick of the Week!

The new Nike Air Max Thea Ultra sneakers are super comfortable and light weight, giving you the feeling like you are running in socks on the upper part but still with enough support at the sole.  Plus, who can resist…
April 21, 2017

The Crunchy Superfood!

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants…
April 19, 2017

pH Balance – The Key To Optimum Health

Your body is an amazing, intricate machine. Inside of you there is a whole lot of liquid floating around. You, in effect, existing within a liquid environment. In order for your body to work the way it was designed, it…
April 18, 2017

Dominique Jordan- Our Pilates Teacher

We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the…
April 13, 2017

Give Your Kids the Gift of Fitness

Introduction Of all the gifts you could shower on your children, few can hold a candle to that of a healthy lifestyle. If you, as a parent, can help your child to build into their routine regular exercise, a healthy…
April 12, 2017