Fitness

No Excuses!

It’s easy to come up with reasons why you won’t succeed. It also ensures that you never will. Keep in mind that excuses steal results. Excuses steal passion. Excuses steal hope. Don’t let them win the battle! They come up…
April 25, 2017
Fitness

How to Stop Eating Sugar: Discover your Big Why

It’s the eternal dilemma. Instant gratification versus long-term benefit: Mouth watering muffin versus a lowered cholesterol level in old age. Cookies and Cream Ice-cream versus fitting into your jeans. Triple sundae with chocolate sauce versus lowering your risk of Type…
April 23, 2017
Fitness

How to Keep Fit on a Work Trip

You’ve been doing an awesome job of keeping your workouts regular. You haven’t missed your after work sweat sessions for months and it feels great. But now, you’ve got a week long work trip out of town. Looks like your…
April 22, 2017
Nutrition

Carrot Nutrition Facts and Health Benefits

What Are The Benefits of Carrots? Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also…
April 19, 2017
Fitness

pH Balance – The Key To Optimum Health

Your body is an amazing, intricate machine. Inside of you there is a whole lot of liquid floating around. You, in effect, existing within a liquid environment. In order for your body to work the way it was designed, it…
April 18, 2017