Why You Should Engage In Anaerobic ExerciseFitness

Why You Should Engage In Anaerobic Exercise

Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. If you’ve been exercising a long time or are trying to lose weight quickly, add…
Sylvia
May 7, 2021
women doing meditation sitting in front of a mountainFitness

Long Term Benefits of Meditation

Meditation is a powerful first step in reducing stress and finding the peaceful space between our thoughts. Humans have been using this natural practice for more than 3,500 years, and it is a simple, effective way to improve concentration, decrease…
Sylvia
April 26, 2021
women doing plyometric exercisesFitness

What Are The Benefits of Plyometric Exercises

The primary goals of all strength training methods are to help an individual jump higher or further, run faster, throw further and/or lift heavier. To achieve these aims, the most important quality an athlete needs is power. One of the…
Sylvia
April 19, 2021
Nutrition

Why Spinach is Called a Superfood

Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways. From boosting the immune system -- your body's defense against germs -- to helping your heart,…
Sylvia
April 7, 2021