Stress is present – at any point, using all of our energy. At the point when our batteries are so drained, anything can drive us to the edge. It’s like being stuck in panic mode, where there is almost no breathe out, and the neck, head, and shoulders are probably going to be tense. Sometimes, stress can be moderate, in others it can be heavy-handed, so finding ways to relieve stress and prevent it from dragging deeper into your life is basic.
Luckily, we have yoga, which is proven to help reduce stress and the wellbeing effects it causes. The most awesome thing? You don’t need any related experience or experience to benefit with the training. Regardless of whether you are at home or at work, yoga is always here to help you and relax you.
Yoga gives us tools to adapt. At the point when inner peace is gone, it’s an ideal time to tune into the body.
One method is to see where stress or panic lands in the body, and take our mind and breathe there. Yoga combines numerous stress-reducing strategies, including clear the mind activity, exercise and figuring out how to control the breath and relax the body. As yoga turns out to be increasingly famous, more and more people are finding the benefits that this ancient practice brings to their lives.
THESE ARE THE BEST 6 CALMING YOGA POSES FOR STRESS RELIEF
- Star Pose
- Standing Forward Bend
- Cat-Cow Pose
- Happy Baby
- Bridge Pose
- Corpse Pose
Star pose is one of the most well-known yoga poses and is commonly preceded by mountain pose. Also, it is an active yoga pose that opens and stimulates the chest, and works with profound relaxing and deep breathing.
In Star pose, the body is upstanding with the arms are outstretched evenly to the sides and the legs spread wide. While improving circulation and posture and balance, the Star Pose lengthens the body in all directions at the same time!
STANDING FORWARD BEND
Standing Forward Bend is a calming posture that will stretch your muscles, while relaxing your body and mind. From a Star Pose, bring your hands to your hips. Lengthen your spine on an inhale breath. With your legs as straight as possible, try to touch the floor with your hands or fingers. If you are not flexible enough to touch the floor, you can bring your hands to your legs.
Lengthen your spine on each inhale breath, and release deeper into the stretch on each exhale. Leave your head hang down and allow your neck muscles to release.
Cat/Cow Pose it’s one of those poses that helps you find freedom in the body almost instantly. Also, is an amazing way to warm up the spine at any point on or off your mat. Since it’s a breath synchronized movement, the flow from Cow to Cat Pose has many health benefits not just for the body, but also for stress relief. Feeling free in your body can feel good for your mind, too!
HAPPY BABY POSE
As yoga is a mind and body practice that focuses on flexibility, strength and breathing, also is very good for improving mental well-being.
The Happy Baby Pose is calming motion, gentle and have many health benefits. It’s great for increasing relaxation and stretching the body. It involves lying on your back and rolling from side to side. Keep your head on the mat to avoid a neck strain. If this is difficult, you can place a blanket or towel underneath your neck for support.
Bridge Pose is very energizing and restorative for your body and mind by opening the chest and shoulders. It stretches the back of the neck, the spine and the thighs. Because your heart is higher than your head in this pose, it is considered a less strenuous inversion of Headstand. The Bridge Pose has many benefits, such as: relief from stress, headaches, anxiety and depression. It can be rejuvenating pose for those who spend the time sitting in front of a computer.
Bridge Pose by improves digestion and stimulates the thyroid glands. Also, helps to regulate metabolism. Bridge Pose calms the mind and is known to be very good for individuals with high blood pressure.
Corpse Pose sets up the conditions that allow you to enter a really relaxed state. But, the art of relaxation is harder than it looks! When you start practicing the Corpse Pose, it can be a struggle to relax and you may lie down feeling tense just by staring at the ceiling.
It’s important to do this practice day after day, which lead to condition where the body starts to release all the accumulated stress. The Corpse Pose is deeply refreshing in itself and that also can serve as a starting point for meditation. Practicing Corpse Pose before sleeping can promote your quality sleep.